Whiteboards
Click on the dates to go to the Flickr pic and see the full whiteboard!
1/16/2013: Deadlift 3 x 5, Elizabeth
1/15/2013: Clean 5 x 3, Box Jumps, Chest to Bar Pull-Ups, 200m Run
1/13/2013: Sunday WOD – Partner WOD
1/12/2013: Saturday WOD – Chipper
1/11/2013: Thruster 5-3-3-2-1, Fran
1/10/2013: Hang Snatch 6 x 2, Kettlebells, Wall Balls, Double Unders
1/9/2013: L-Sit Pull-Up 5 x Max Effort, Cleans, Jerk, Toes 2 Bar, Box Jumps
1/8/2013: Jerk 3 x 3, Jerk 2 x 2, Snatch, Broad Jump Burpees, 100m Sprint
1/7/2013: Back Squat 3 x 5, Rankel, Deadlifts, G.I. Janes, Kettlebell Swings, 200m Run
1/6/2013: Sunday WOD – 400m Run, Kettlebell Swings, Hand Release Push-Ups, Pull-Ups, Deadlifts
1/5/2013: Saturday WOD – Chest to Bar Pull-Ups, Jumping Lunges, Wall Balls, 400m Run
1/3/2013: Power Clean 3 x 3, Squat Clean 2 x 2, 3 Rounds, 400m Run, Overhead Squats, Pull-Ups
1/2/2013: Back Squat 5-5-3-3, Jack
12/31/2012: 5 Rounds, Thrusters, Toes 2 Bar, 200m Run
12/30/2012- Sunday WOD – 800m Run, Hand Release Push-Ups, Jumping Squats, Kettlebell Swings
12/28/2012: Cleans, Handstand Push-Ups, Box Jumps
12/26/2012: New Crossfit Total, Overhead Squat, Clean, Bench Press, Annie
12/24/2012: Whiteboard Fail
12/23/2012: Sunday WOD – Deadlifts, Muscle-Ups, Wall Balls, Toes 2 Bar, Farmer Carry
12/22/2012: Saturday WOD – V-Ups, Power Cleans, Double-Unders, Front Squats, Pull-Ups
12/21/2012: Overhead Squat 4-4-3-3-2-1, 21-15-9, Chest 2 Bar Pull-Ups, Kettlebell Swings, 400m Run
12/20/2012: Cleans 5 x 3, AMRAP 18, Muscle-Ups, Slam Balls, 300m Run, Wall Balls
12/19/2012: Weighted Pull-Ups 3 x 5, ME Handstand Push-Ups, Double-Unders, Overhead Squats
12/18/2012: Snatch 3-3-3-2-2, 5 Rounds, Box Jumps, Push-Ups, 200m Sprint
12/17/2012: Crossfit Total, Back Squat, Shoulder Press, Deadlift
12/16/2012: Sunday WOD – Teams of 2, Row, Burpees, Thrusters
12/15/2012: Saturday WOD – Run, Kettlebell Swings
12/14/2012: Pendlay Rows 5-5-3-3-2, AMRAP 4 Rounds, Ring Dips, Front Squats, Toes 2 Bar
12/12/2012: Deadlift 1RM, 21-15-9 Push-Ups, Wallballs, Kettlebell Swings
12/11/2012: Hang Power Clean 6×2, Handstand Push-Ups, Burpees, Lunge, Run
12/10/2012: Back Squat 3-3-2-2, Snatch + Cindy
12/8/2012: Saturday WOD – Thrusters, Rope Climbs, Box Jumps, Toes to Bar
12/7/2012: Bench Press 5-5-5, Baseline – Push-Ups, Air Squats, 400m Run
12/6/2012: 3-Stop Snatch Pull 3×2, Power Snatch 3×2, Power Cleans, Toes to Bar, 200m Sprint
12/5/2012: HSPU Skill, HS Walk Skill, Back Squat 5-5-3-3
12/4/2012: Unbroken Wall Balls, Unbroken Pull-Ups, Box Jumps, Burpees, Rope Climbs
12/3/2012: 5 x 3 Clean + 1 Jerk, AMRAP 10 – Power Cleans, Double Unders
12/1/2012: Whiteboard fail
11/29/2012: Whiteboard fail
11/28/2012: Whiteboard fail
11/26/2012: Hang Squat Clean 7×2, 300m Run w/KB, 30 KB Swings, 3 Muscle-Ups
11/24/2012: Saturday WOD – 1000m Row, KB Thrusters, Pull-Ups
11/23/2012: Post Thanksgiving Partner WOD
11/22/2012: Thanksgiving Partner WOD
11/21/2012: Deadlift 10×2 EMOM, 400m Run, KB Swings, HSPU
11/20/2012: Hang Snatch 3×2, Snatch 3×1, Pull-Ups, Push-Ups, Sit-Ups, Air Squats
11/18/2012: Sunday WOD – 12.1 Burpees, 800m Run, Thrusters
11/17/2012: Saturday WOD – 500m Row, Front Squats, V-Ups
11/15/2012: Clean 3-3-3-3, Kettlebell Swings, Run
11/14/2012: Skill Work, Jumping Cindy – Box Jumps, Push-Ups, Air Squats
11/13/2012: Split Jerk 5×3, Wall Balls, Double Unders, Muscle-Ups
11/12/2012: Daniel – Pull-Ups, Run, Thrusters
11/11/2012: Sunday WOD – Partner Murph
11/10/2012: Saturday WOD – Ralph
11/8/2012: Shoulder Press 5-5-5, Broad Jump, Slam Balls
11/7/2012: 3-Stop Snatch Pull, Snatch, Elizabeth
11/6/2012: Back Squat 3×5, Box Jumps, Toes to Bar, 200m Sprint
11/5/2012: Power Clean 5×3, Fran
11/2/2012: Squat Snatch, Overhead Squat, Double Unders, Slam Balls, Rope Climb
11/1/2012: Bench Press 5-5-5, Wall Balls, Kettlebell Swings, 200m Run
10/31/2012: Hang Squat Clean 5×3, Burpee Box Jump Overs, Handstand Push-Ups
10/30/2012: Split Jerk 3-3-3-3-3, 500m Row, 400m Run
10/29/2012: Pause Front Squat 4×3, Cleans, Chest to Bar Pull-Ups, Burpees
10/27/2012: Saturday WOD – Halloween
10/26/2012: Push Press 4-4-4-4, Wall Balls, Bear Crawl, Slam Balls, Pull-Ups, Air Squats, Push-Ups
10/25/2012: Power Clean 5×3, Muscle-Ups, Run
10/24/2012: Skill Work, Double Unders, Push-Ups, Box Jumps
10/22/2012: Back Squat 3×5, Push Press, Burpee Broad Jumps
10/20/2012: Saturday Team WOD – The Seven
10/18/2012: Push Jerk 5×3, Toes to Bar, Helen
10/17/2012: Hang Power Snatch 3×5, NLI Soldier’s Story: Grace, then Thrusters, Kettlebell Swings
10/16/2012: Front Squat 3×5, Strict Pull-Ups, Slam Balls, Burpee Box Jump Overs
10/15/2012: Clean 1, CrossFit Games Open 12.4 – Wall Balls, Double Unders, Muscle-Ups
10/13/2012: Saturday WOD – 1/2 Murph
10/11/2012: Deadlift 3×5, Bench Press 3×5, Muscle-Ups, Handstand Push-Ups, Kettlebell Swings
10/10/2012: Snatch 1, Pull-Ups, Pistols, Hand Release Push-Ups
10/9/2012: Push Press 3-3-3-3-3, Thrusters, Barbell Step-Ups, Lateral Burpees
10/8/2012: Back Squat 7×2, Front Squat, Kettlebell Swings, 400m Run
10/5/2012: Overhead Squat 4×5, 200m Run, Hang Squat Snatches
10/4/2012: 3-Stop Snatch Pull, Hang Squat Snatch, Push Press, Overhead Lunges, Toes 2 Bar
10/3/2012: Back Squat 5×5, AMRAP, Squat Clean Thrusters, Burpees, Box Jumps
10/2/2012: Snatch Balance 7×2, 400m Run, Pull-Ups, Kettlebell Swings
10/1/2012: Hang Squat Snatch 5×2, AMRAP, Double Unders, Hang Power Snatch, Air Squats
9/28/2012: Deadlift 5-5-3-3, Double Unders, Clean + Jerk
9/27/2012: Hang Squat Snatch 5-3-2-1, 2012 Open 12.2, Snatch
9/26/2012: Pause Front Squat 3-3-3, AMRAP, Strict Pull-Ups, Push Jerk, Pistols
9/25/2012: Pics and Whiteboard Fail
9/21/2012: Bench Press 5-5-5, Fuck Your Mudder
9/20/2012: Split Jerk 10×2, Box Lateral Jumps, HSPU, 200m Run
9/19/2012: Back Squat 7-7-5-5, Pull-Ups, Kettlebell Snatches, Overhead Walking Lunge, V-Ups
9/18/2012: Clean 5-3-2, Elizabeth
9/17/2012: Press 5-5-3-3, Partner WOD, Slam Balls, Pull-Ups, Wall Balls, Push-Ups
9/16/2012: Sunday WOD – Whiteboard Fail
9/14/2012: Deficit HSPU, Hang Power Cleans
9/13/2012: Power Snatch 5×2, Amanda’s Little Sister
9/11/2012: Push Jerk 3×5, Max Effort Slapping Push-Ups, Snatches, Thrusters, Burpees Over Bar
9/10/2012: Back Squat 3 Rep Max, Burpees, Rope Climb
9/7/2012: Clean + Jerk 1 Rep Max, Grace
9/5/2012: Front Squat 3 Rep Max, AMRAP, Burpee Broad Jump, 5 Cleans
9/4/2012: Push Press 5-5-5, Clusters, Double Unders, Burpees
9/2/2012: Sunday Team WOD – Follow the Leader
9/1/2012: Saturday Partner WOD
8/31/2012: Deadlift 4×3, 400m Run, Pull-Ups
8/30/2012: Push Press 3×2, Power Cleans, Double Unders, Wall Ball
8/29/2012: Squat Clean 5×3 + 2 Push Jerks, 200m Run, 20 Kettlebell Snatches
8/28/2012: Snatch Balance 3×5, Muscle-Ups, Burpees Deadlifts
8/26/2012: Sunday WOD – Wall Balls, Pull-Ups, Double Unders
8/25/2012: Closed for Shakedown
8/24/2012: Split Jerk 5×3, Fran
8/23/2012: 3 Stop Snatch Pull 10×2 + 1 Hang Squat Snatch, Partner WOD
8/21/2012: Hang Squat Snatch 7×2, 7 Rounds [Thrusters, 50m Sprint, 100m Sprint]
8/19/2012: Sunday WOD – NLI – Gates of Troy [Clean, Jerk, Bear Crawl]
8/17/2012: Banded Deadlift 10×2, King Kong
8/16/2012: 3 Stop Snatch Pull + 1 Hang Squat Snatch, 5 x Suicide Run
8/15/2012: Back Squat 5-3-2-2, Push Press 5×2, AMRAP 10 [Double Unders, EMOM 3 Bar Muscle-Ups]
8/14/2012: Hang Squat Snatch 5×3, Snatch Pull 5×3, 21-15-9 [Overhead Squat, Toes 2 Bar]
8/13/2012: Hang Squat Clean 7×2 + 1 Jerk, Helen
8/11/2012: Closed for NLI
8/9/2012: Back Squat 7×2, Power Clean, Hang Clean, Push Jerk
8/7/2012: Hang Squat Snatch 10×2, 4 x Max Effort Strict HSPU, Weighted Pull-Ups 4×5
8/6/2012: Push Press 5×3, Front Squat 5×3, 3 Rounds [100' Farmer Carry, 25 Burpees]
8/2/2012: Hang Squat Clean 7×1, 5 Rounds [200m Sprint, MEUB Thrusters, Rest]
7/31/2012: Back Squat, 4 Rounds: 100m Sprint, 20 Chest 2 Bar, 50 Double Unders, Rest 1 Min.
7/30/2012: Hang Squat Snatch 7×2, Muscle-Ups, Row
7/27/2012: ‘Roy’ – 5 Rounds: 15 Deadlifts, 20 Box Jumps, 25 Pull-Ups
7/26/2012: ‘Isabel’ – 30 Snatches, ‘Grace’ – 30 Clean + Jerk
7/21/2012: Saturday WOD – ‘The Bonger’
7/20/2012: Snatch 4×3, AMRAP 7: 7 Deadlift, 3 Burpees, 14 Pistols, 21 Double Unders, 3 Burpees
7/17/2012: ‘Amanda’ – 9-7-5: Muscle-Up, Squat Snatch
7/16/2012: Deadlift 1-10-1-20-1-30
7/15/2012: Closed for 2012 CrossFit Games
7/14/2012: Closed for 2012 CrossFit Games
7/12/2012: Hang Power Clean 3×3, AMRAP 9: 7 Chest 2 Bar Pull-Ups, 7 Push Press, 7 KB Swings
7/11/2012: 5 Rounds: 15 Thrusters, 400m Run
7/10/2012: 21-18-15-12-9-6: 100′ Walking Lunge, Pull-Ups, Sit-Ups
7/9/2012: AMRAP 20: 15 Deadlifts, 4 Muscle-Ups, 9 Squat Clean
7/7/2012: Whiteboard Fail
7/6/2012: Back Squat 5×2, 20 Back Squat, 40 Toes 2 Bar, 60 KB Swings
7/5/2012: ‘Luce’ – 3 Rounds: 1k Run, 10 Muscle-Ups, 100 Air Squats
7/4/2012: Independence Day: Power Cleans, Pull-Ups, Squats 400m Run
7/3/2012: Whiteboard Fail
7/2/2012: 10 Rounds: 10 Pull-Ups, 10 Ring Dips, 10 Sit-Ups, 10 Air Squats
7/1/2012: Sunday WOD – Handstand Push-Up, KB Swing, 400m Run
6/30/2012: Saturday WOD – Walking Lunge, Med Ball Sit-Up, Pull-Up
6/29/2012: Muscle-Up, Burpee, Pistol, Handstand Walk
6/28/2012: Snatch Balance, Snatch, Wall Ball, Double Under, Toes 2 Bar
6/27/2012: Deadlift, Handstand Push-Up, Bar Muscle-Up, KB Snatch
6/26/2012: Hang Power Clean, Box Jump, Toes 2 Bar, 100m Run, Squat Clean
6/25/2012: Front Squat, Double Under, Box Jump, KB Swing
6/24/2012: Sunday WOD - 2012 CrossFit Games Open 12.3: AMRAP 18: Box Jump, Push Press, Toes 2 Bar
6/22/2012: RJ – 800m Run, Rope Climb, Push-Up
6/21/2012: Overhead Walking Lunge, Burpee, KB Swing
6/20/2012: AMRAP: Front Squat, Chest 2 Bar Pull-Up, Double Under
6/18/2012: Push Jerk, 100m Sprint
6/17/2012: Sunday WOD – Thruster, KB Swing, Run
6/16/2012: Saturday WOD – Christine – Row, Deadlift, Box Jump
6/15/2012: Run, Wall Ball, Chest 2 Bar Pull-Up
6/14/2012: Fight Gone Horrible – Slam Ball, KB Swing, Box Jump, Push Press, Row
6/13/2012: Back Squat, Elizabeth
6/12/2012: Hang Power Snatch, AMRAP – Push Press, Lateral Burpee Over Bar
6/8/2012: Big Chief – Power Clean, Hand Release Push-Up, Air Squat
6/7/2012: 600m Run, Thruster, Rope Climb, KB Swing
6/6/2012: Muscle-Up, Handstand Push-Up, Squat Clean, 600m Run
6/5/2012: Power Clean, Overhead Squat, Chest 2 Bar Pull-Up
6/3/2012: Tabata – KB Swing, Burpees, V-Ups, Bottom to Bottom Air Squats
6/2/2012: ‘Blake’ – Overhead Weighted Walking Lunge, Box Jump, Wall Ball, Handstand Push-Up
6/1/2012: Fuck Your Mudder Remix
5/31/2012: ‘Karen’, AMRAP 7: Squat Clean, Sit-Up
5/29/2012: Deadlift, Bench Press
5/27/2012: ‘Whittman’ – KB Swing, Power Clean, Box Jump
5/26/2012: ‘Badger’ – Squat Clean, Pull-Up, 800m Run
5/23/2012: Deadlift, Hang Clean, Push Press, Front Squat
5/22/2012: ‘JT’ – Handstand Push-Up, Push-Up, Ring Dip
5/21/2012: ‘Amanda’ – Muscle-Up, Squat Snatch
5/20/2012: AMRAP 30 – Thruster, Push-Up, Box Jump
5/19/2012: Vibe Box Jump – 250′s: Pull-Ups, KB Swings, Double Unders, Overhead Squats
5/17/2012: Handstand Push-Up, Squat Clean, L-Sit Pull-Up
5/10/2012: Regionals #6, Deadlift, Muscle-Up, Wall Ball, Toes 2 Bar, Farmer Carry, Burpee Box Jump
5/9/2012: 500m Row, 1 Mile Run
5/7/2012: Regionals #4, Back Squat, Pull-Ups, Shoulder to Overhead, Front Squat, Overhead Squat
5/6/2012: Sunday WOD, 1K Row, Wall Walks, Toes 2 Bar
5/5/2012: Saturday WOD, Pull-Ups, Wall Ball, Box Jump, Overhead Squat
5/4/2012: Regionals #5, #3, Snatch Ladder, KB Snatch, Sprint
5/2/2012: Back Squat, Squat Snatch, Chest 2 Bar Pull-Up
5/1/2012: Regionals #2, 2K Row, Pistols, Hang Clean
4/30/2012: Burpees, Sit-Ups, KB Swings, Pull-Ups, Handstand Push-Ups
4/29/2012: Sunday WOD, Whitten
4/28/2012: Saturday WOD, Walking Lunge, Pull-Ups, Sit-Ups
4/27/2012: Handstand Push-Ups, Pull-Ups, KB Swings, Sit-Ups, Burpees
4/26/2012: Wall Ball, Muscle-Up
4/24/2012: Double Unders, Knees to Elbows, KB Overhead Walk
4/23/2012: Power Clean, Hang Power Clean, Burpees
4/22/2012: Sunday – ‘Klepto’ Box Jump, Burpee, Squat Clean
4/21/2012: Saturday – 800m Run, Knees 2 Elbows, Thruster
4/20/2012: ’300′ – Pull-Up, Deadlift, Push-Up, Box Jump, Floor Wiper, KB Clean + Jerk
4/19/2012: 100′ Walking Lunge, Air Squats, Good Morning, Free Throw
4/18/2012: Snatch, Weighted Pull-Up, 50m Sprint, Ring Handstand Push-Up
4/16/2012: Max Height Box Jump, Max Broad Jump, Baseline, Push-Ups, Squats, 400m Run
4/15/2012: Sunday – Filthy 50 Redo
4/14/2012: Saturday – Front Squat, Handstand Push-Up, Box Jump, Push Jerk, 1000m Row
4/12/2012: Snatch Balance, 500m Row, Double Unders, Burpees, Free Throw
4/11/2012: Erin – Clean, Pull-Up
4/10/2012: Back Squat, Handstand Walk
4/9/2012: Overhead Squat, Toes 2 Bar
4/8/2012: Sunday – Front Squat, V-Ups
4/7/2012: Saturday – Death by Snatch, Death by Wall Ball, Death by Burpee
4/5/2012: Bar Pull-Over, Wall Ball, Kettlebell Swings, Free Throw
4/4/2012: Clean + Jerk, Strict Pull-Up
4/2/2012: Tabata Something Else
3/29/2012: Double Unders, Box Jump, Kettlebell Swings
3/23/2012: Hang Power Clean, DT
3/22/2012: CrossFit Games Open Workout 12.5, Thrusters, C2B Pull-Ups
3/20/2012: Clean, AMRAP: Slam Ball, Burpee Box Jump
3/16/2012: Run, C2B Pull-Ups, Squat Clean
3/15/2012: CrossFit Games Open Workout 12.4, AMRAP, Wall Ball, Double Unders, Muscle-Ups
3/14/2012: Front Squat, Clean, Double Unders
3/13/2012: AMRAP, Run, Wall Ball
3/10/2012: Saturday WOD, Run, Wall Ball, Pull-Up
3/9/2012: L-Sit Rope Climb, Handstand Push-Up Paralettes, 1-Leg Overhead Squat
3/8/2012: CrossFit Games Open Workout 12.3, Box Jump, Push Press, Toes 2 Bar
3/5/2012: Muscle-Up, Back Squat
3/1/2012: CrossFit Games Open Workout 12.2, AMRAP, Snatch
2/28/2012: Deadlift, Overhead Squat
2/24/2012: Wall Ball, Rope Climb, Run
2/23/2012: CrossFit Games Open Workout 12.1, AMRAP, Burpees
2/22/2012: Burpee, Box Jump, Slam Ball, Run
2/16/2012: 2K Row Max Effort, AMRAP Wall Ball, Double Unders, 800m Run
2/13/2012: Snatch, AMRAP Handstand Push-Up, Kettlebell Swing, Toes 2 Bar
2/10/2012: Wall Ball, L-Sit Pull-Up
2/8/2012: Row/Run, Power Clean, Front Squat
2/7/2012: AMRAP, Ring Dip, Pull-Up, Box Jump
2/2/2012: Push Jerk, Pull-Up, Slam Ball
2/1/2012: Thruster, Muscle-Up, Run
1/30/2012: Power Snatch, Snatch Balance, Overhead Squat
1/27/2012: Max Double Unders, Fuck Your Mudder Remix
1/26/2012: Clean, Bench Press, Overhead Squat
1/25/2012: Max Effort 500m Row, Run, Thrusters
1/23/2012: Front Squat, Push-Up
1/19/2012: Clean + Jerk, Burpee Toes 2 Bar
1/16/2012: Back Squat, Tabata Back Squat
1/14/2012: Saturday WOD, Clean Flight Simulator
1/12/2012: Weighted Pull-Up, Walking Lunge, Broad Jump, Run
1/11/2012: Handstand Walk, Box Jump, Wall Ball
1/10/2012: Push Jerk, Prowler Push
1/7/2012: Saturday WOD, Paradiso Box Jump
1/5/2012: Run, Sit-Up, Good Morning
12/24/2011: Saturday WOD, 12 Days of Xmas
12/20/2011: Rope Climb, Ring Dips, Air Squats
12/18/2011: AMRAP 3′s – Row, Double Unders, Front Squat, Push-Ups, Overhead Squat
12/17/2011: Saturday WOD – Tabata B2B Squats & Kayaks / Death by Clean + Jerk, Death by Burpee
12/14/2011: Pull-Ups, Handstand Push-Ups
12/13/2011: AMRAP, Double Unders, Slam Balls, Push-Ups
12/11/2011: AMRAP, Squat Clean, V-Ups, Handstand Push-Ups
12/8/2011: Double Pyramid Helen
12/7/2011: Split Jerk, Max Double Unders
11/30/2011: Front Squat, Turkish Get-Up
11/28/2011: Hang Squat Clean, DT
11/27/2011: Sumo Deadlift High Pull, Box Jump, Push Press, Kayak, Sandbag Run, Slam Ball
11/22/2011: AMRAP 20, Burpees, Back Squat
11/21/2011: Pull-Up, Muscle-Up, Handstand Push-Up, Run, Pull-Up
11/14/2011: Push Jerk, L-sit Pull-Ups
11/13/2011: Run, Cindy, Clean + Jerk, Helen, Wall Ball Shots
11/8/2011: DiSalvo, Rope Climb, Handstand Push-Up, Pistol
11/7/2011: Overhead Squat, Kristine: Ring Dips, Box Jump, Slam Ball
11/2/2011: Snatch, Overhead Squat, Run
11/1/2011: 200m Sprint, Keenan: Hang Power Clean, Kettlebell Swing, Double Unders
10/31/2011: Halloween WOD – Squats, Push-Ups, Pull-Ups, Sit-Ups
10/23/2011: Run, Push Press, Slam Ball, Pull-Ups
10/20/2011: Tabata Something Else
10/19/2011: Weighted Pull-Ups, Push Press, Burpees
10/17/2011: Bar Muscle-Ups, Box Jumps
10/13/2011: Split Jerk, Elizabeth
10/12/2011: Handstand Push-Ups, Kettlebell Swing, Goblet Squat
10/10/2011: Snatch, NLI Winter Series 1 – WOD 1: Burpees, Double Unders
10/4/2011: Power Clean, Wall Ball
10/3/2011: Run, Weighted Pistols, Sit Up
9/29/2011: Power or Squat Snatch
9/28/2011: 100 Kettlebell Swings
9/23/2011: Bodyweight Bench Press/Push-Up, Pull-Ups, Bodyweight Back Squat
9/22/2011: AMRAP 20, Thrusters, Hang Power Clean, Box Jump
9/21/2011: Shoulder Press, Push Press, Push Jerk
9/20/2011: AMRAP 20, Muscle-Up, Power Clean, Slam Ball
9/19/2011: Handstand Push-Up, Pull-Up, Back Squat
9/18/2011: Flight Simulator, Fight Gone Badder
9/16/2011: Power Clean, Handstand Walk, Pull-Up, Slam Ball
9/15/2011: Front Squat, Tire Flip
9/12/2011: Rope Climb, Wall Ball, Run
9/9/2011: Weighted Walking Lunge, Box Jump, C2B Pull-Up
9/3/2011: Saturday WOD, 31 Heroes
9/1/2011: Row, Thrusters, Pull-Ups, Run
8/31/2011: Power or Squat Clean, Double Unders, Overhead Squat, Handstand Push-Up, Weighted Run
8/29/2011: Power Snatch, 400m Run
8/28/2011: NLI Triple WODs, Grace, Fran, Front Squat, Push Press, The Bear Complex
8/25/2011: Thruster, Hang Power Clean, 1-Legged Deadlift
8/23/2011: Hang Power Clean, Rope Climbs, Slam Balls, 200m Run
8/19/2011: Death Squared: Pull-Ups, Wall Balls
8/18/2011: Push Press, Box Jump, Run
8/17/2011: Handstand Push Up, Double Unders, Sit Ups
8/15/2011: 100s: Pull Ups, KB Swings, Double Unders, Overhead squats
8/12/2011: Linda – Ring Styles
8/10/2011: 800m Run Max Effort, Snatch Balance
8/9/2011: Tabata Something Else
8/5/2011: Jackie, Pistols, Muscle-Ups
8/4/2011: LAX Gone Bad: Power Clean, Double Unders, Shoulder to Overhead, KB Swings, Slam Ball
8/3/2011: Power or Full/Squat Snatch, Met-Con: 100′ Walking Lunge, Pull-Ups, Sit-Ups
7/28/2011: Poo Party: Death by Clean + Jerk, Death by Burpee
7/26/2011: Max Effort 2K Row, AMRAP 6: GI Janes, Slam Ball, Double Unders
7/14/2011: Thruster, Max Double Unders
7/12/2011: Overhead Squat, Met-Con: Back Squat, Bar Pull-Overs, Burpees, Double Unders, Deadlift
7/7/2011: 21-18-15-12-9-6-3, Front Squat, V-Ups
7/6/2011: Squat Snatch, Burpee Box Jump, 3 minute on, 1 minute off
7/5/2011: Shoulder Press, Push Press, Push Jerk
7/4/2011: Team Badger: Squat Clean, Pull-Ups, 800m Run
7/1/2011: Hand Stand Push-Ups, Push-Ups, Push Press, Ring Dips
6/28/2011: Thrusters, Hang Power Clean, Sumo Deadlift High Pull
6/27/2011: One Arm Push press, One Arm Deadlift, 800m Run
6/24/2011: AMRAP 20, Hang Power Clean, Ring Dips, Sit-Ups
6/23/2011: Front Squat, Burpee Box Jump Overs, Slam Balls
6/22/2011: 400m, KB Swings, Hand Stand Push-Ups
6/21/2011: Split Jerk, Chipper, Front Squat, Push-Ups, Toes 2 Bar, Push Press, 200m Run
6/20/2011: Wall Balls, Pull-Ups
6/17/2011: Hang Power Snatch, AMRAP 10: Wall Balls, Sit-Ups
6/16/2011: Cat Daddy, Power Clean, Pull-Ups, Dance: Cat Daddy/Dougie
6/13/2011: 100′ Walking Lunge, Pull-Ups, Sit-Ups
6/10/2011: Back Squat, AMRAP 7: Double Unders, Squat Snatch
6/8/2011: Chipper: Push Jerk, Box Jumps, KB Swings, Goblet Squats, Slam Ball, Push-Ups, 300m Run
6/7/2011: Squat Clean, 5 Rounds: Thrusters, Double Unders
6/2/2011: Max Height Box Jump, Front Squat
5/23/2011: Overhead Squat, Jackie
5/20/2011: 400m Run, Squats, Goat
5/19/2011: Tabata Something Else
5/17/2011: Overhead Walking Lunge, Box Jump, C2B Pull-Up
5/11/2011: 10, 9, 8…2, 1- Push Press, Box Jump, 100m Run
5/9/2011: Max Double Unders, Fran
5/6/2011: Push Jerk, AMRAP 7: Kayaks, Sit-Ups
5/5/2011: L-sit, Met-Con: Deadlifts, Cindy
5/4/2011: Front Squat, 2011 CrossFit Games Open WOD 11.1
5/3/2011: Power Snatch, Met-Con: Push-Ups, Slam Balls, 200m Run
4/28/2011: 2011 CrossFit Games Open WOD 11.6: AMRAP 7: Thrusters, Pull-Ups
4/27/2011: SDHP, Ring Dip, 200m Row
4/21/2011: 2011 CrossFit Games Open WOD 11.5: AMRAP 20, Power Cleans, Toes 2 Bar, Wall Balls
4/20/2011: Back Squat, AMRAP7: Clusters, KB Swings
4/14/2011: CrossFit Games Open WOD 11.4: AMRAP 10, Bar Facing Burpees, Overhead Squat, Muscle-ups
4/11/2011: Max Effort 500m Row, Snatch, Slam Ball, Burpees, Thruster
4/8/2011: Shoulder Press, Push Press, Push Jerk
4/7/2011: 2011 CrossFit Games Open WOD 11.3: AMRAP 5, Squat Clean + Jerk
4/6/2011: Walking Lunge, Pull-Ups, Sit-Ups
4/4/2011: Hang Power Clean + Jerk
4/1/2011: Push Press, Met-Con: 3 Rounds, KB Swings, Weighted Walking Lunge, Slam Ball
3/31/2011: 2011 CrossFit Games Open WOD 11.2
3/25/2011: 400m Run Max Effort, Turkish Get-Up
3/24/2011: Front Squat, 2011 CrossFit Games Open WOD 1
3/20/2011: Front Squat, Press, Smoking Gun
3/18/2011: Split Jerk, Mighty Moose
3/17/2011: Snatch, 2011 CrossFit Games Open WOD 11.1
3/14/2011: Rope Climb, Hang Squat Clean
3/4/2011: Clean + Jerk, Muscle-Up
3/1/2011: Power Snatch, Lil Shimo
2/28/2011: Overhead Squat, Jackie
2/22/2011: Front Squat, Max Double Unders
2/17/2011: Squat Clean, 2K Row
2/10/2011: Deadlift, 1 Mile Run
1/29/2011: Grand Opening Party
1/28/2011: HandStand Push-Ups, Filthy Fifty
1/19/2011: Ring Dip, Helen Dip
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