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Click on the dates to go to the Flickr pic and see the full whiteboard!

1/16/2013: Deadlift 3 x 5, Elizabeth

1/15/2013: Clean 5 x 3, Box Jumps, Chest to Bar Pull-Ups, 200m Run

1/14/2013: LAX CrossFit Total

1/13/2013: Sunday WOD – Partner WOD

1/12/2013: Saturday WOD – Chipper

1/11/2013: Thruster 5-3-3-2-1, Fran 

1/10/2013: Hang Snatch 6 x 2, Kettlebells, Wall Balls, Double Unders

1/9/2013: L-Sit Pull-Up 5 x Max Effort, Cleans, Jerk, Toes 2 Bar, Box Jumps

1/8/2013: Jerk 3 x 3, Jerk 2 x 2, Snatch, Broad Jump Burpees, 100m Sprint

1/7/2013: Back Squat 3 x 5, Rankel, Deadlifts, G.I. Janes, Kettlebell Swings, 200m Run

1/6/2013: Sunday WOD – 400m Run, Kettlebell Swings, Hand Release Push-Ups, Pull-Ups, Deadlifts

1/5/2013: Saturday WOD – Chest to Bar Pull-Ups, Jumping Lunges, Wall Balls, 400m Run

1/4/2013: Wall Balls, Rope Climb, Double-Unders, Push-Ups, 400m Run, Toes 2 Bar, Slam Balls, Box Jumps

1/3/2013: Power Clean 3 x 3, Squat Clean 2 x 2, 3 Rounds, 400m Run, Overhead Squats, Pull-Ups

1/2/2013: Back Squat 5-5-3-3, Jack

12/31/2012: 5 Rounds, Thrusters, Toes 2 Bar, 200m Run

12/30/2012- Sunday WOD – 800m Run, Hand Release Push-Ups, Jumping Squats, Kettlebell Swings

12/29/2012: Saturday WOD – AMRAP 20, Thrusters, Hang Power Cleans, Sumo Deadlift High Pull, Double-Unders

12/28/2012: Cleans, Handstand Push-Ups, Box Jumps

12/27/2012: Partner WOD

12/26/2012: New Crossfit Total, Overhead Squat, Clean, Bench Press, Annie

12/24/2012: Whiteboard Fail

12/23/2012: Sunday WOD – Deadlifts, Muscle-Ups, Wall Balls, Toes 2 Bar, Farmer Carry

12/22/2012: Saturday WOD – V-Ups, Power Cleans, Double-Unders, Front Squats, Pull-Ups

12/21/2012: Overhead Squat 4-4-3-3-2-1, 21-15-9, Chest 2 Bar Pull-Ups, Kettlebell Swings, 400m Run

12/20/2012: Cleans 5 x 3, AMRAP 18, Muscle-Ups, Slam Balls, 300m Run, Wall Balls

12/19/2012: Weighted Pull-Ups 3 x 5, ME Handstand Push-Ups, Double-Unders, Overhead Squats

12/18/2012: Snatch 3-3-3-2-2, 5 Rounds, Box Jumps, Push-Ups, 200m Sprint

12/17/2012: Crossfit Total, Back Squat, Shoulder Press, Deadlift

12/16/2012: Sunday WOD – Teams of 2, Row, Burpees, Thrusters

12/15/2012: Saturday WOD – Run, Kettlebell Swings

12/14/2012: Pendlay Rows 5-5-3-3-2, AMRAP 4 Rounds, Ring Dips, Front Squats, Toes 2 Bar

12/13/2012: Partner WOD 

12/12/2012: Deadlift 1RM, 21-15-9 Push-Ups, Wallballs, Kettlebell Swings

12/11/2012: Hang Power Clean 6×2, Handstand Push-Ups, Burpees, Lunge, Run

12/10/2012: Back Squat 3-3-2-2, Snatch + Cindy

12/9/2012: Sunday WOD

12/8/2012: Saturday WOD – Thrusters, Rope Climbs, Box Jumps, Toes to Bar

12/7/2012: Bench Press 5-5-5, Baseline – Push-Ups, Air Squats, 400m Run

12/6/2012: 3-Stop Snatch Pull 3×2, Power Snatch 3×2, Power Cleans, Toes to Bar, 200m Sprint

12/5/2012: HSPU Skill, HS Walk Skill, Back Squat 5-5-3-3

12/4/2012: Unbroken Wall Balls, Unbroken Pull-Ups, Box Jumps, Burpees, Rope Climbs

12/3/2012: 5 x 3 Clean + 1 Jerk, AMRAP 10 – Power Cleans, Double Unders

12/2/2012: Sunday WOD

12/1/2012: Whiteboard fail

11/30/2012: Overhead Squat 5-5-3-3-1, Chipper – Power Cleans, Slam Balls, Rope Climbs, Walking Lunges, Double Unders, Wall Balls, KB Swings

11/29/2012: Whiteboard fail

11/28/2012: Whiteboard fail

11/27/2012: AMRAP 3 Back Squat, AMRAP 2 Bar Muscle-Ups/C2B Pull-Ups/Pull-Ups, AMRAP 1 Pistols, 1k Row

11/26/2012: Hang Squat Clean 7×2, 300m Run w/KB, 30 KB Swings, 3 Muscle-Ups

11/25/2012: Sunday WOD

11/24/2012: Saturday WOD – 1000m Row, KB Thrusters, Pull-Ups

11/23/2012: Post Thanksgiving Partner WOD

11/22/2012: Thanksgiving Partner WOD

11/21/2012: Deadlift 10×2 EMOM, 400m Run, KB Swings, HSPU

11/20/2012: Hang Snatch 3×2, Snatch 3×1, Pull-Ups, Push-Ups, Sit-Ups, Air Squats

11/19/2012: Front Squat 5-5-3-3-1, 2011 OC Throwdown – Burpee Deadlift, Burpee Power Clean, Burpee Squat Clean, Burpee Squat Clean + Jerk

11/18/2012: Sunday WOD – 12.1 Burpees, 800m Run, Thrusters

 

11/17/2012: Saturday WOD – 500m Row, Front Squats, V-Ups

11/16/2012: ‘Tommy Mack’

11/15/2012: Clean 3-3-3-3, Kettlebell Swings, Run

11/14/2012: Skill Work, Jumping Cindy – Box Jumps, Push-Ups, Air Squats

11/13/2012: Split Jerk 5×3, Wall Balls, Double Unders, Muscle-Ups

11/12/2012: Daniel – Pull-Ups, Run, Thrusters

11/11/2012: Sunday WOD – Partner Murph

11/10/2012: Saturday WOD – Ralph

11/9/2012: Filthy Fifty

11/8/2012: Shoulder Press 5-5-5, Broad Jump, Slam Balls

11/7/2012: 3-Stop Snatch Pull, Snatch, Elizabeth

11/6/2012: Back Squat 3×5, Box Jumps, Toes to Bar, 200m Sprint

11/5/2012: Power Clean 5×3, Fran

11/4/2012: Sunday WOD

11/3/2012: Saturday Team WOD

11/2/2012: Squat Snatch, Overhead Squat, Double Unders, Slam Balls, Rope Climb

11/1/2012: Bench Press 5-5-5, Wall Balls, Kettlebell Swings, 200m Run

10/31/2012: Hang Squat Clean 5×3, Burpee Box Jump Overs, Handstand Push-Ups

10/30/2012: Split Jerk 3-3-3-3-3, 500m Row, 400m Run

10/29/2012: Pause Front Squat 4×3, Cleans, Chest to Bar Pull-Ups, Burpees

10/28/2012: Sunday WOD

10/27/2012: Saturday WOD – Halloween

10/26/2012: Push Press 4-4-4-4, Wall Balls, Bear Crawl, Slam Balls, Pull-Ups, Air Squats, Push-Ups

10/25/2012: Power Clean 5×3, Muscle-Ups, Run

10/24/2012: Skill Work, Double Unders, Push-Ups, Box Jumps

10/23/2012: Deadlift 5, Nancy

10/22/2012: Back Squat 3×5, Push Press, Burpee Broad Jumps

10/21/2012: Sunday Team WOD

10/20/2012: Saturday Team WOD – The Seven

10/19/2012: Fight Gone Bad

10/18/2012: Push Jerk 5×3, Toes to Bar, Helen

10/17/2012: Hang Power Snatch 3×5, NLI Soldier’s Story: Grace, then Thrusters, Kettlebell Swings

10/16/2012: Front Squat 3×5, Strict Pull-Ups, Slam Balls, Burpee Box Jump Overs

10/15/2012: Clean 1, CrossFit Games Open 12.4 – Wall Balls, Double Unders, Muscle-Ups

10/14/2012: Sunday WOD

10/13/2012: Saturday WOD – 1/2 Murph

10/12/2012: Stamp’s Revenge – Burpees, Squat Cleans, Box Jumps, Thrusters, Push-Ups, Toes 2 Bar, Push Press, Wall Balls, Air Squats, Double Unders

10/11/2012: Deadlift 3×5, Bench Press 3×5, Muscle-Ups, Handstand Push-Ups, Kettlebell Swings

10/10/2012: Snatch 1, Pull-Ups, Pistols, Hand Release Push-Ups

10/9/2012: Push Press 3-3-3-3-3, Thrusters, Barbell Step-Ups, Lateral Burpees

10/8/2012: Back Squat 7×2, Front Squat, Kettlebell Swings, 400m Run

10/7/2012: Sunday WOD

10/6/2012: Saturday Team WOD

10/5/2012: Overhead Squat 4×5, 200m Run, Hang Squat Snatches

10/4/2012: 3-Stop Snatch Pull, Hang Squat Snatch, Push Press, Overhead Lunges, Toes 2 Bar

10/3/2012: Back Squat 5×5, AMRAP, Squat Clean Thrusters, Burpees, Box Jumps

10/2/2012: Snatch Balance 7×2, 400m Run, Pull-Ups, Kettlebell Swings

10/1/2012: Hang Squat Snatch 5×2, AMRAP, Double Unders, Hang Power Snatch, Air Squats

9/30/2012: Sunday Team WOD

9/29/2012: Saturday WOD

9/28/2012: Deadlift 5-5-3-3, Double Unders, Clean + Jerk

9/27/2012: Hang Squat Snatch 5-3-2-1, 2012 Open 12.2, Snatch

9/26/2012: Pause Front Squat 3-3-3, AMRAP, Strict Pull-Ups, Push Jerk, Pistols

9/25/2012: Pics and Whiteboard Fail

9/24/2012: Snatch Grip Push Press 10×2 + 1 Overhead Squat, 2012 Open 12.3, Box Jumps, Push Press, Toes 2 Bar

9/23/2012: Sunday WOD

9/22/2012: Saturday WOD

9/21/2012: Bench Press 5-5-5, Fuck Your Mudder

9/20/2012: Split Jerk 10×2, Box Lateral Jumps, HSPU, 200m Run

9/19/2012: Back Squat 7-7-5-5, Pull-Ups, Kettlebell Snatches, Overhead Walking Lunge, V-Ups

9/18/2012: Clean 5-3-2, Elizabeth

9/17/2012: Press 5-5-3-3, Partner WOD, Slam Balls, Pull-Ups, Wall Balls, Push-Ups

9/16/2012: Sunday WOD – Whiteboard Fail

9/15/2012: Saturday WOD

9/14/2012: Deficit HSPU, Hang Power Cleans

9/13/2012: Power Snatch 5×2, Amanda’s Little Sister

9/12/2012: 3 x Max Unbroken Pull-Ups, 3 x Max Unbroken HSPU, Partner WOD, Double Unders, Kettlebell Swings, Front Squats

9/11/2012: Push Jerk 3×5, Max Effort Slapping Push-Ups, Snatches, Thrusters, Burpees Over Bar

9/10/2012: Back Squat 3 Rep Max, Burpees, Rope Climb

9/9/2012: Sunday WOD

9/8/2012: Saturday WOD

9/7/2012: Clean + Jerk 1 Rep Max, Grace

9/6/2012: Max Effort Unbroken Pull-Ups, Max Distance Handstand Walk, Max Effort Double Unders, 1 Mile Run

9/5/2012: Front Squat 3 Rep Max, AMRAP, Burpee Broad Jump, 5 Cleans

9/4/2012: Push Press 5-5-5, Clusters, Double Unders, Burpees

9/3/2012: The Seven

9/2/2012: Sunday Team WOD – Follow the Leader

9/1/2012: Saturday Partner WOD

8/31/2012: Deadlift 4×3, 400m Run, Pull-Ups

8/30/2012: Push Press 3×2, Power Cleans, Double Unders, Wall Ball

8/29/2012: Squat Clean 5×3 + 2 Push Jerks, 200m Run, 20 Kettlebell Snatches

8/28/2012: Snatch Balance 3×5, Muscle-Ups, Burpees Deadlifts

8/27/2012: Back Squat 5×3, 2012 CrossFit Games Track Triplet [Split Snatch, Bar Muscle-Ups, 400m Run]

8/26/2012: Sunday WOD – Wall Balls, Pull-Ups, Double Unders

8/25/2012: Closed for Shakedown

8/24/2012: Split Jerk 5×3, Fran

8/23/2012: 3 Stop Snatch Pull 10×2 + 1 Hang Squat Snatch, Partner WOD

8/22/2012: Back Squat 3-3-1-1-1, AMRAP, Alternating Jumping Lunges, Hand Release Push-Ups, Pull-Ups, Unbroken Power Cleans

8/21/2012: Hang Squat Snatch 7×2, 7 Rounds [Thrusters, 50m Sprint, 100m Sprint]

8/20/2012: Clean 7×1, 21-15-9 [Steps Overhead Walking Lunge, Chest 2 Bar Pull-Ups, Burpees Over Plate]

8/19/2012: Sunday WOD – NLI – Gates of Troy [Clean, Jerk, Bear Crawl]

8/18/2012: Saturday WOD

8/17/2012: Banded Deadlift 10×2, King Kong

8/16/2012: 3 Stop Snatch Pull + 1 Hang Squat Snatch, 5 x Suicide Run

8/15/2012: Back Squat 5-3-2-2, Push Press 5×2, AMRAP 10 [Double Unders, EMOM 3 Bar Muscle-Ups]

8/14/2012: Hang Squat Snatch 5×3, Snatch Pull 5×3, 21-15-9 [Overhead Squat, Toes 2 Bar]

8/13/2012: Hang Squat Clean 7×2 + 1 Jerk, Helen

8/11/2012: Closed for NLI

8/10/2012: Partner WOD [80 Wall Balls, 40 Partner Box Jumps, 80 Pull-Ups, 40 Overhead Squats, 80 Push-Ups, 40 Lateral Burpees, 80 V-Ups, 40 HSPU, 10 Rope Climbs]

8/9/2012: Back Squat 7×2, Power Clean, Hang Clean, Push Jerk

8/8/2012: Split Jerk 5×3, AMRAP 12 [5 Box Over Jumps, 50m Sprint, 5 Box Over Jumps, 15 Toes 2 Bar, 15 Kettlebell Swings]

8/7/2012: Hang Squat Snatch 10×2, 4 x Max Effort Strict HSPU, Weighted Pull-Ups 4×5

8/6/2012: Push Press 5×3, Front Squat 5×3, 3 Rounds [100' Farmer Carry, 25 Burpees]

8/5/2012: Sunday WOD

8/4/2012: Code 3 Box Jump

8/3/2012: Barbell Turkish Get-Up 4×3, 4 Rounds [50 Double Unders, 10 Push Jerk, Rest 30s, MEUB C2B Pull-Ups, Rest 1m]

8/2/2012: Hang Squat Clean 7×1, 5 Rounds [200m Sprint, MEUB Thrusters, Rest]

8/1/2012: Split Jerk 7×2, AMRAP 12 [15 KB Snatches, 50' OH Walking Lunge, 15 Wall Balls, 50' OH Walking Lunge]

7/31/2012: Back Squat, 4 Rounds: 100m Sprint, 20 Chest 2 Bar, 50 Double Unders, Rest 1 Min.

7/30/2012: Hang Squat Snatch 7×2, Muscle-Ups, Row

7/29/2012: Sunday WOD

7/28/2012: Saturday WOD

7/27/2012: ‘Roy’ – 5 Rounds: 15 Deadlifts, 20 Box Jumps, 25 Pull-Ups

7/26/2012: ‘Isabel’ – 30 Snatches, ‘Grace’ – 30 Clean + Jerk

7/25/2012: ‘Bong’

7/24/2012: CrossFit Total

7/23/2012: 3 Rounds [30 HR Push-Ups, 1 Rope Climb, 21 OHS, 1 RC], 3 Rounds [30 T2B, 21 GTO], 3 Rounds [5 BBJO, 21 Thrusters]

7/22/2012: Sunday WOD

7/21/2012: Saturday WOD – ‘The Bonger’

7/20/2012: Snatch 4×3, AMRAP 7: 7 Deadlift, 3 Burpees, 14 Pistols, 21 Double Unders, 3 Burpees

7/19/2012: 2010 CF Games WOD – ‘Double Pyramid Helen’: 1200m Run, 63 KB Swings, 36 Pull-Ups, 800m Run, 42 KB Swings, 24 Pull-Ups, 400m Run, 21 KB Swings, 12 Pull-Ups

7/18/2012: ‘Fight Gone Bad’

7/17/2012: ‘Amanda’ – 9-7-5: Muscle-Up, Squat Snatch

7/16/2012: Deadlift 1-10-1-20-1-30

7/15/2012: Closed for 2012 CrossFit Games

7/14/2012: Closed for 2012 CrossFit Games

7/13/2012: Filthy Fifty

7/12/2012: Hang Power Clean 3×3, AMRAP 9: 7 Chest 2 Bar Pull-Ups, 7 Push Press, 7 KB Swings

7/11/2012: 5 Rounds: 15 Thrusters, 400m Run

7/10/2012: 21-18-15-12-9-6: 100′ Walking Lunge, Pull-Ups, Sit-Ups

7/9/2012: AMRAP 20: 15 Deadlifts, 4 Muscle-Ups, 9 Squat Clean

7/8/2012: Sunday Team WOD

7/7/2012: Whiteboard Fail

7/6/2012: Back Squat 5×2, 20 Back Squat, 40 Toes 2 Bar, 60 KB Swings

7/5/2012: ‘Luce’ – 3 Rounds: 1k Run, 10 Muscle-Ups, 100 Air Squats

7/4/2012: Independence Day: Power Cleans, Pull-Ups, Squats 400m Run

7/3/2012: Whiteboard Fail

7/2/2012: 10 Rounds: 10 Pull-Ups, 10 Ring Dips, 10 Sit-Ups, 10 Air Squats

7/1/2012: Sunday WOD – Handstand Push-Up, KB Swing, 400m Run

6/30/2012: Saturday WOD – Walking Lunge, Med Ball Sit-Up, Pull-Up

6/29/2012: Muscle-Up, Burpee, Pistol, Handstand Walk

6/28/2012: Snatch Balance, Snatch, Wall Ball, Double Under, Toes 2 Bar

6/27/2012: Deadlift, Handstand Push-Up, Bar Muscle-Up, KB Snatch

6/26/2012: Hang Power Clean, Box Jump, Toes 2 Bar, 100m Run, Squat Clean

6/25/2012: Front Squat, Double Under, Box Jump, KB Swing

6/24/2012: Sunday WOD - 2012 CrossFit Games Open 12.3: AMRAP 18: Box Jump, Push Press, Toes 2 Bar

6/23/2012: Saturday WOD

6/22/2012: RJ – 800m Run, Rope Climb, Push-Up

6/21/2012: Overhead Walking Lunge, Burpee, KB Swing

6/20/2012: AMRAP: Front Squat, Chest 2 Bar Pull-Up, Double Under

6/19/2012: Overhead Squat

6/18/2012: Push Jerk, 100m Sprint

6/17/2012: Sunday WOD – Thruster, KB Swing, Run

6/16/2012: Saturday WOD – Christine – Row, Deadlift, Box Jump

6/15/2012: Run, Wall Ball, Chest 2 Bar Pull-Up

6/14/2012: Fight Gone Horrible – Slam Ball, KB Swing, Box Jump, Push Press, Row

6/13/2012: Back Squat, Elizabeth

6/12/2012: Hang Power Snatch, AMRAP – Push Press, Lateral Burpee Over Bar

6/11/2012: Cindy

6/9/2012: Saturday WOD – Over the Mountain, Shoulder to Overhead, Front Squat, Toes 2 Bar, Burpee, Slam Ball

6/8/2012: Big Chief – Power Clean, Hand Release Push-Up, Air Squat

6/7/2012: 600m Run, Thruster, Rope Climb, KB Swing

6/6/2012: Muscle-Up, Handstand Push-Up, Squat Clean, 600m Run

6/5/2012: Power Clean, Overhead Squat, Chest 2 Bar Pull-Up

6/4/2012: Deadlift

6/3/2012: Tabata – KB Swing, Burpees, V-Ups, Bottom to Bottom Air Squats

6/2/2012: ‘Blake’ – Overhead Weighted Walking Lunge, Box Jump, Wall Ball, Handstand Push-Up

6/1/2012: Fuck Your Mudder Remix

5/31/2012: ‘Karen’, AMRAP 7: Squat Clean, Sit-Up

5/30/2012: ‘The Seven’

5/29/2012: Deadlift, Bench Press

5/28/2012: Murph

5/27/2012: ‘Whittman’ – KB Swing, Power Clean, Box Jump

5/26/2012: ‘Badger’ – Squat Clean, Pull-Up, 800m Run

5/25/2012: Thruster, ‘Fran’

5/24/2012: Back Squat

5/23/2012: Deadlift, Hang Clean, Push Press, Front Squat

5/22/2012: ‘JT’ – Handstand Push-Up, Push-Up, Ring Dip

5/21/2012: ‘Amanda’ – Muscle-Up, Squat Snatch

5/20/2012: AMRAP 30 – Thruster, Push-Up, Box Jump

5/19/2012: Vibe Box Jump – 250′s: Pull-Ups, KB Swings, Double Unders, Overhead Squats

5/18/2012: Chipper – Wall Ball, Rope Climb, Double Unders, Push-Up, 400m Run, Toes 2 Bar, Slam Ball, Box Jump

5/17/2012: Handstand Push-Up, Squat Clean, L-Sit Pull-Up

5/16/2012: Clean + Jerk

5/15/2012: Static Hang, Vertical Jump, Broad Jump, L-Sit, Over the Mountain, Med Ball Throws, 400m Run

5/14/2012: ‘Eva’

5/10/2012: Regionals #6, Deadlift, Muscle-Up, Wall Ball, Toes 2 Bar, Farmer Carry, Burpee Box Jump

5/9/2012: 500m Row, 1 Mile Run

5/8/2012: CrossFit Total

5/7/2012: Regionals #4, Back Squat, Pull-Ups, Shoulder to Overhead, Front Squat, Overhead Squat

5/6/2012: Sunday WOD, 1K Row, Wall Walks, Toes 2 Bar

5/5/2012: Saturday WOD, Pull-Ups, Wall Ball, Box Jump, Overhead Squat

5/4/2012: Regionals #5, #3, Snatch Ladder, KB Snatch, Sprint

5/3/2012: Barbara

5/2/2012: Back Squat, Squat Snatch, Chest 2 Bar Pull-Up

5/1/2012: Regionals #2, 2K Row, Pistols, Hang Clean

4/30/2012: Burpees, Sit-Ups, KB Swings, Pull-Ups, Handstand Push-Ups

4/29/2012: Sunday WOD, Whitten

4/28/2012: Saturday WOD, Walking Lunge, Pull-Ups, Sit-Ups

4/27/2012: Handstand Push-Ups, Pull-Ups, KB Swings, Sit-Ups, Burpees

4/26/2012: Wall Ball, Muscle-Up

4/25/2012: Front Squat, Diane

4/24/2012: Double Unders, Knees to Elbows, KB Overhead Walk

4/23/2012: Power Clean, Hang Power Clean, Burpees

4/22/2012: Sunday – ‘Klepto’ Box Jump, Burpee, Squat Clean

4/21/2012: Saturday – 800m Run, Knees 2 Elbows, Thruster

4/20/2012: ’300′ – Pull-Up, Deadlift, Push-Up, Box Jump, Floor Wiper, KB Clean + Jerk

4/19/2012: 100′ Walking Lunge, Air Squats, Good Morning, Free Throw

4/18/2012: Snatch, Weighted Pull-Up, 50m Sprint, Ring Handstand Push-Up

4/17/2012: Clean

4/16/2012: Max Height Box Jump, Max Broad Jump, Baseline, Push-Ups, Squats, 400m Run

4/15/2012: Sunday – Filthy 50 Redo

4/14/2012: Saturday – Front Squat, Handstand Push-Up, Box Jump, Push Jerk, 1000m Row

4/13/2012: Filthy 50

4/12/2012: Snatch Balance, 500m Row, Double Unders, Burpees, Free Throw

4/11/2012: Erin – Clean, Pull-Up

4/10/2012: Back Squat, Handstand Walk

4/9/2012: Overhead Squat, Toes 2 Bar

4/8/2012: Sunday – Front Squat, V-Ups

4/7/2012: Saturday – Death by Snatch, Death by Wall Ball, Death by Burpee

4/6/2012: McGhee

4/5/2012: Bar Pull-Over, Wall Ball, Kettlebell Swings, Free Throw

4/4/2012: Clean + Jerk, Strict Pull-Up

4/3/2012: Back Squat

4/2/2012: Tabata Something Else

4/1/2012: Sunday WOD

3/31/2012: Saturday WOD

3/29/2012: Double Unders, Box Jump, Kettlebell Swings

3/28/2012: Murph

3/27/2012: Thruster

3/26/2012: 30 Muscle-Up

3/25/2012: Sunday WOD

3/24/2012: Saturday WOD

3/23/2012: Hang Power Clean, DT

3/22/2012: CrossFit Games Open Workout 12.5, Thrusters, C2B Pull-Ups

3/21/2012: Kettlebell Snatch, AMRAP: Run, Left Arm Kettlebell Snatch, L Arm KB Overhead Squat, Right Arm KB Snatch, R Arm KB OHS

3/20/2012: Clean, AMRAP: Slam Ball, Burpee Box Jump

3/19/2012: Deadlift

3/18/2012: Sunday WOD

3/17/2012: Saturday WOD

3/16/2012: Run, C2B Pull-Ups, Squat Clean

3/15/2012: CrossFit Games Open Workout 12.4, AMRAP, Wall Ball, Double Unders, Muscle-Ups

3/14/2012: Front Squat, Clean, Double Unders

3/13/2012: AMRAP, Run, Wall Ball

3/12/2012: Deadlift, Push-Up

3/11/2012: Sunday, 12.3

3/10/2012: Saturday WOD, Run, Wall Ball, Pull-Up

3/9/2012: L-Sit Rope Climb, Handstand Push-Up Paralettes, 1-Leg Overhead Squat

3/8/2012: CrossFit Games Open Workout 12.3, Box Jump, Push Press, Toes 2 Bar

3/7/2012: Double Unders, Box Jump, Kettlebell Swings, Clean + Jerk,  Handstand Push-Up,  Rope Climb, Run

3/6/2012: Helen

3/5/2012: Muscle-Up, Back Squat

3/4/2012: Sunday WOD

3/3/2012: Saturday WOD

3/2/2012: Thruster, Fran

3/1/2012: CrossFit Games Open Workout 12.2, AMRAP, Snatch

2/29/2012: Push Jerk

2/28/2012: Deadlift, Overhead Squat

2/27/2012: Wall Ball, Pull-Up

2/25/2012: Saturday WOD

2/24/2012: Wall Ball, Rope Climb, Run

2/23/2012: CrossFit Games Open Workout 12.1, AMRAP, Burpees

2/22/2012: Burpee, Box Jump, Slam Ball, Run

2/21/2012: Barbara

2/20/2012: Overhead Squat

2/19/2012: Deadlift, Burpee

2/18/2012: Saturday WOD

2/17/2012: Chipper, Squat Clean, Toes 2 Bar, Box Jump, Muscle-Up, Push Press, Double Unders, Thruster, Pull-Up, Burpee, Overhead Walking Lunge

2/16/2012: 2K Row Max Effort, AMRAP Wall Ball, Double Unders, 800m Run

2/15/2012: Clean + Jerk

2/14/2012: Tabata This

2/13/2012: Snatch, AMRAP Handstand Push-Up, Kettlebell Swing, Toes 2 Bar

2/12/2012: Sunday WOD

2/11/2012: Saturday WOD

2/10/2012: Wall Ball, L-Sit Pull-Up

2/9/2012: Back Squat

2/8/2012: Row/Run, Power Clean, Front Squat

2/7/2012: AMRAP, Ring Dip, Pull-Up, Box Jump

2/6/2012: Deadlift

2/5/2012: Sunday WOD

2/4/2012: Saturday WOD

2/3/2012: Kelly

2/2/2012: Push Jerk, Pull-Up, Slam Ball

2/1/2012: Thruster, Muscle-Up, Run

1/31/2012: Clean

1/30/2012: Power Snatch, Snatch Balance, Overhead Squat

1/29/2012: Sunday WOD

1/27/2012: Max Double Unders, Fuck Your Mudder Remix

1/26/2012: Clean, Bench Press, Overhead Squat

1/25/2012: Max Effort 500m Row, Run, Thrusters

1/24/2012: Deadlift, Pull-Up

1/23/2012: Front Squat, Push-Up

1/22/2012: Sunday WOD

1/21/2012: Saturday WOD

1/20/2012: 52 Weeks and the Bitch Ain’t Done, Box Jump, Pull-Up, Slam Ball, KB Swing, Power Snatch, Front Squat, Overhead Walking Lunge, Wall Ball, Burpee, Double Under, Rope Climb

1/19/2012: Clean + Jerk, Burpee Toes 2 Bar

1/18/2012: Deadlift

1/17/2012: Fight Gone Bad

1/16/2012: Back Squat, Tabata Back Squat

1/15/2012: Sunday WOD

1/14/2012: Saturday WOD, Clean Flight Simulator

1/13/2012: Lynne

1/12/2012: Weighted Pull-Up, Walking Lunge, Broad Jump, Run

1/11/2012: Handstand Walk, Box Jump, Wall Ball

1/10/2012: Push Jerk, Prowler Push

1/9/2012: Thruster, Fran

1/8/2012: Sunday WOD

1/7/2012: Saturday WOD, Paradiso Box Jump

1/6/2012: Wall Ball, Pull-Up

1/5/2012: Run, Sit-Up, Good Morning

1/4/2012: Muscle-Up, Squat

1/3/2012: Clean

1/2/2012: Barbara

12/31/2011: Saturday WOD

12/30/2011: Power Clean, Run, Lateral Bar Facing Burpees, Front Squat, Bar Facing Burpees, Snatches, Burpees with 1′ Jump, Deadlift, Burpees, Push Jerk, GI Janes

12/29/2011: Murph

12/28/2011: Snatch

12/27/2011: Run, Power Clean

12/26/2011: AMRAP, Sumo Deadlift High-Pull, Box Jump, Run, Pull-Ups, Double Unders, Wall Balls, Push-Ups

12/24/2011: Saturday WOD, 12 Days of Xmas

12/23/2011: Xmas Dozen

12/22/2011: Front Squat

12/21/2011: Diane

12/20/2011: Rope Climb, Ring Dips, Air Squats

12/19/2011: Thrusters, Run

12/18/2011: AMRAP 3′s – Row, Double Unders, Front Squat, Push-Ups, Overhead Squat

12/17/2011: Saturday WOD – Tabata B2B Squats & Kayaks / Death by Clean + Jerk, Death by Burpee

12/16/2011: Walking Lunge, Pull-Ups, Box Jumps, Double Unders, Ring Dips, Knees to Elbow, Kettlebell Swings, Sit-Ups, Hang Squat Clean, Burpee Box Jump, Wall Ball Shots, Rope Climbs

12/15/2011: Squat Clean

12/14/2011: Pull-Ups, Handstand Push-Ups

12/13/2011: AMRAP, Double Unders, Slam Balls, Push-Ups

12/12/2011: CrossFit Total

12/11/2011: AMRAP, Squat Clean, V-Ups, Handstand Push-Ups

12/10/2011: Saturday WOD

12/8/2011: Double Pyramid Helen

12/7/2011: Split Jerk, Max Double Unders

12/6/2011: Kelly

12/5/2011: Bear Complex

12/4/2011: Front Squat, Push-Ups, Toes 2 Bar, Push Press, Rope Climbs, Run / AMRAP Chest 2 Bar, Handstand Push-Ups, Bar Pull-Overs

12/3/2011: Saturday WOD

12/2/2011: Squat Snatch, Push-Ups, Pull-Ups, Push Press, Wall Ball, Burpee, Slam Ball, Wall Ball, Handstand Push-Ups

12/1/2011: Run, Thrusters

11/30/2011: Front Squat, Turkish Get-Up

11/29/2011: Eva

11/28/2011: Hang Squat Clean, DT

11/27/2011: Sumo Deadlift High Pull, Box Jump, Push Press, Kayak, Sandbag Run, Slam Ball

11/26/2011: Saturday WOD

11/25/2011: Black Friday WOD, Clean + Jerk, Kettlebell Swings, Run, Box Jump, Wall Balls, Push Ups, Pull-Ups

11/24/2011: Thanksgiving Day WOD, Deadlift Burpees, Snatch, Overhead Squat, Clean + Jerk, Thrusters, Wall Balls, Run, Pull-Ups, Slam Balls

11/23/2011: Lumberjack 20

11/22/2011: AMRAP 20, Burpees, Back Squat

11/21/2011: Pull-Up, Muscle-Up, Handstand Push-Up, Run, Pull-Up

11/20/2011: Wall Ball Over Bar, GI Jane, Double Unders, Rope Climb, Burpee Snatch, Box Jump, Handstand Push-Up, Ring Dips, Thruster

11/19/2011: Saturday WOD

11/18/2011: Fran

11/17/2011: Clean, Elizabeth

11/16/2011: Angie

11/15/2011: Snatch, Burpee Deadlift, Burpee Power Clean, Burpee Squat Clean, Burpee Squat Clean + Jerk

11/14/2011: Push Jerk, L-sit Pull-Ups

11/13/2011: Run, Cindy, Clean + Jerk, Helen, Wall Ball Shots

11/12/2011: Saturday WOD

11/11/2011: Carse

11/10/2011: Cindy

11/9/2011: Clean + Jerk

11/8/2011: DiSalvo, Rope Climb, Handstand Push-Up, Pistol

11/7/2011: Overhead Squat, Kristine: Ring Dips, Box Jump, Slam Ball

11/6/2011: Tabata, Bottom to Bottom Air Squats, Kettlebell Swings, Toes 2 Bar, Clapping Push-Ups, 5K Row

11/5/2011: Saturday WOD

11/4/2011: Chipper, Box Jump, Pull-Up, Wall Ball, Rope Climb, Run, Bar Muscle-Up, Jumping Lunge, Kettlebell Swing, Double Unders

11/3/2011: CrossFit Total

11/2/2011: Snatch, Overhead Squat, Run

11/1/2011: 200m Sprint, Keenan: Hang Power Clean, Kettlebell Swing, Double Unders

10/31/2011: Halloween WOD – Squats, Push-Ups, Pull-Ups, Sit-Ups

10/29/2011: Saturday WOD

10/28/2011: Back Squat

10/27/2011: Nate

10/26/2011: Max Static Box Jump, NLI Hail Storm WOD 1 – Never Forget: Thrusters, Toes 2 Bar, Double Unders

10/25/2011: Michael

10/24/2011: Deadlift

10/23/2011: Run, Push Press, Slam Ball, Pull-Ups

10/22/2011: Saturday WOD

10/21/2011: Fuck Your Mudder

10/20/2011: Tabata Something Else

10/19/2011: Weighted Pull-Ups, Push Press, Burpees

10/18/2011: Squat Clean

10/17/2011: Bar Muscle-Ups, Box Jumps

10/16/2011: “The Seven” – Handstand Push-Ups, Thrusters, Knees 2 Elbows, Deadlift, Burpees, Kettlebell Swings, Pull-Ups

10/14/2011: Filthy Fifty

10/13/2011: Split Jerk, Elizabeth

10/12/2011: Handstand Push-Ups, Kettlebell Swing, Goblet Squat

10/11/2011: Fran

10/10/2011: Snatch, NLI Winter Series 1 – WOD 1: Burpees, Double Unders

10/8/2011: Saturday WOD

10/7/2011: Chipper, Walking Lunges, Pull-Ups, Box Jumps, Double Unders, Ring Dips, Knees to Elbows, Kettlebell Swings, Sit Ups, Hang Squat Clean, Good Mornings, Wall Balls, Rope Climb

10/6/2011: 30 Muscle-Ups

10/5/2011: Thruster

10/4/2011: Power Clean, Wall Ball

10/3/2011: Run, Weighted Pistols, Sit Up

10/1/2011: Saturday WOD

9/30/2011: Helen

9/29/2011: Power or Squat Snatch

9/28/2011: 100 Kettlebell Swings

9/27/2011: Deadlift

9/26/2011: Angie

9/25/2011: NLI Hail Storm Challenge, Thrusters, Toes 2 Bar, Double Unders, Clean + Jerk 1RM, Pull-Ups, Wall Balls, Run

9/24/2011: Saturday WOD

9/23/2011: Bodyweight Bench Press/Push-Up, Pull-Ups, Bodyweight Back Squat

9/22/2011: AMRAP 20, Thrusters, Hang Power Clean, Box Jump

9/21/2011: Shoulder Press, Push Press, Push Jerk

9/20/2011: AMRAP 20, Muscle-Up, Power Clean, Slam Ball

9/19/2011: Handstand Push-Up, Pull-Up, Back Squat

9/18/2011: Flight Simulator, Fight Gone Badder

9/17/2011: Saturday WOD

9/16/2011: Power Clean, Handstand Walk, Pull-Up, Slam Ball

9/15/2011: Front Squat, Tire Flip

9/14/2011: Push Jerk, Annie

9/13/2011: Diane

9/12/2011: Rope Climb, Wall Ball, Run

9/10/2011: Saturday WOD

9/9/2011: Weighted Walking Lunge, Box Jump, C2B Pull-Up

9/8/2011: Squat Clean, V-Ups

9/7/2011: CrossFit Total

9/6/2011: Run, Burpees

9/5/2011: Daniel

9/3/2011: Saturday WOD, 31 Heroes

NLI WOD

9/2/2011: Deadlift, Elizabeth

9/1/2011: Row, Thrusters, Pull-Ups, Run

8/31/2011: Power or Squat Clean, Double Unders, Overhead Squat, Handstand Push-Up, Weighted Run

8/30/2011: Weighted Pull-Ups, Burpee Deadlift, Burpee Power Clean, Burpee Squat Clean, Burpee Squat Clean + Jerk

8/29/2011: Power Snatch, 400m Run

8/28/2011: NLI Triple WODs, Grace, Fran, Front Squat, Push Press, The Bear Complex

8/27/2011: Saturday WOD

8/26/2011: Nate

8/25/2011: Thruster, Hang Power Clean, 1-Legged Deadlift

8/24/2011: Overhead Squat

8/23/2011: Hang Power Clean, Rope Climbs, Slam Balls, 200m Run

8/22/2011: Mary

8/21/2011: NLI Triple WODs

8/20/2011: Saturday WOD

8/19/2011: Death Squared: Pull-Ups, Wall Balls

8/18/2011: Push Press, Box Jump, Run

8/17/2011: Handstand Push Up, Double Unders, Sit Ups

8/16/2011: Ryan

8/15/2011: 100s: Pull Ups, KB Swings, Double Unders, Overhead squats

8/13/2011: Saturday WOD

8/12/2011: Linda – Ring Styles

8/11/2011: Rope Climb, Karen

8/10/2011: 800m Run Max Effort, Snatch Balance

8/9/2011: Tabata Something Else

8/8/2011: Deadlift

8/6/2011: Saturday WOD

8/5/2011: Jackie, Pistols, Muscle-Ups

8/4/2011: LAX Gone Bad: Power Clean, Double Unders, Shoulder to Overhead, KB Swings, Slam Ball

8/3/2011: Power or Full/Squat Snatch, Met-Con: 100′ Walking Lunge, Pull-Ups, Sit-Ups

8/2/2011: JT

8/1/2011: Back Squat, Annie

7/30/2011: Saturday WOD

7/29/2011: The Chief

7/28/2011: Poo Party: Death by Clean + Jerk, Death by Burpee

7/27/2011: Mary

7/26/2011: Max Effort 2K Row, AMRAP 6: GI Janes, Slam Ball, Double Unders

7/25/2011: Nutts

7/23/2011: Saturday WOD

7/22/2011: Nate

7/21/2011: Deadlift

7/20/2011: Filthy Fifty

7/19/2011: Power Clean

7/18/2011: Holbrook

7/16/2011: Saturday WOD

7/15/2011: Nancy

7/14/2011: Thruster, Max Double Unders

7/13/2011: Wittman

7/12/2011: Overhead Squat, Met-Con: Back Squat, Bar Pull-Overs, Burpees, Double Unders, Deadlift

7/11/2011: Fight Gone Bad

7/9/2011: Saturday WOD

7/8/2011: Fuck Your Mudder-200m Run, Burpees, Paralette+Box Jump Course, Overhead Walking Lunge, Toes 2 Bar, KB Swings, Rope Climbs

7/7/2011: 21-18-15-12-9-6-3, Front Squat, V-Ups

7/6/2011: Squat Snatch, Burpee Box Jump, 3 minute on, 1 minute off

7/5/2011: Shoulder Press, Push Press, Push Jerk

7/4/2011: Team Badger: Squat Clean, Pull-Ups, 800m Run

7/2/2011: Murph

7/1/2011: Hand Stand Push-Ups, Push-Ups, Push Press, Ring Dips

6/30/2011: Eva

6/29/2011: CrossFit Total

6/28/2011: Thrusters, Hang Power Clean, Sumo Deadlift High Pull

6/27/2011: One Arm Push press, One Arm Deadlift, 800m Run

6/25/2011: Saturday WOD

6/24/2011: AMRAP 20, Hang Power Clean, Ring Dips, Sit-Ups

6/23/2011: Front Squat, Burpee Box Jump Overs, Slam Balls

6/22/2011: 400m, KB Swings, Hand Stand Push-Ups

6/21/2011: Split Jerk, Chipper, Front Squat, Push-Ups, Toes 2 Bar, Push Press, 200m Run

6/20/2011: Wall Balls, Pull-Ups

6/18/2011: Saturday WOD

6/17/2011: Hang Power Snatch, AMRAP 10: Wall Balls, Sit-Ups

6/16/2011: Cat Daddy, Power Clean, Pull-Ups, Dance: Cat Daddy/Dougie

6/15/2011: Deadlift

6/14/2011: Nasty Girls

6/13/2011: 100′ Walking Lunge, Pull-Ups, Sit-Ups

6/11/2011: Saturday WOD, Regionals WOD 1 : 1000m Run, 30 Hand Stand Push-Ups, 1000m Row, Regionals WOD 2: Thruster Ladder

6/10/2011: Back Squat, AMRAP 7: Double Unders, Squat Snatch

6/9/2011: Cindy

6/8/2011: Chipper: Push Jerk, Box Jumps, KB Swings, Goblet Squats, Slam Ball, Push-Ups, 300m Run

6/7/2011: Squat Clean, 5 Rounds: Thrusters, Double Unders

6/6/2011: Lynne

6/4/2011: Saturday WOD

6/3/2011: Chipper: Walking Lunge, Pull-Ups, Box Jumps, Double Unders, Ring Dips, Knees 2 Elbow, KB Swings, Sit-Ups, Hang Squat Clean, Burpee Box Jumps, Wall Balls, Rope Climb

6/2/2011: Max Height Box Jump, Front Squat

5/31/2011: Kelly

5/28/2011: Saturday WOD

5/27/2011: Hammer

5/26/2011: Barbara

5/25/2011: Thruster, Annie

5/24/2011: Fuck Your Mudder-200m Run, Burpees, Paralette+Box Jump Course, Overhead Walking Lunge, Toes 2 Bar, KB Swings, Rope Climbs

5/23/2011: Overhead Squat, Jackie

5/21/2011: Saturday WOD

5/20/2011: 400m Run, Squats, Goat

5/19/2011: Tabata Something Else

5/18/2011: Power Clean, Grace

5/17/2011: Overhead Walking Lunge, Box Jump, C2B Pull-Up

5/16/2011: Deadlift, Diane

5/14/2011: Saturday WOD

5/13/2011: Cindy

5/12/2011: Power Clean

5/11/2011: 10, 9, 8…2, 1- Push Press, Box Jump, 100m Run

5/10/2011: Back Squat

5/9/2011: Max Double Unders, Fran

5/6/2011: Push Jerk, AMRAP 7: Kayaks, Sit-Ups

5/5/2011: L-sit, Met-Con: Deadlifts, Cindy

5/4/2011: Front Squat, 2011 CrossFit Games Open WOD 11.1

5/3/2011: Power Snatch, Met-Con: Push-Ups, Slam Balls, 200m Run

5/2/2011: Hansen

4/30/2011: Saturday WOD

4/29/2011: CrossFit Total

4/28/2011: 2011 CrossFit Games Open WOD 11.6: AMRAP 7: Thrusters, Pull-Ups

4/27/2011: SDHP, Ring Dip, 200m Row

4/26/2011: The Proposal: Teams of 2, Slam Balls, Jumping Lunge, KB Swings, Sit-Ups, 200m Run with KB , Turkish Get Up

4/25/2011: Filthy 50

4/23/2011: Saturday WOD

4/22/2011: Deadlift

4/21/2011: 2011 CrossFit Games Open WOD 11.5: AMRAP 20, Power Cleans, Toes 2 Bar, Wall Balls

4/20/2011: Back Squat, AMRAP7: Clusters, KB Swings

4/19/2011: Angie

4/18/2011: Inverted Burpees

4/16/2011: Saturday WOD

4/15/2011: Clean, DT

4/14/2011: CrossFit Games Open WOD 11.4: AMRAP 10, Bar Facing Burpees, Overhead Squat, Muscle-ups

4/13/2011: Helen

4/12/2011: Elizabeth

4/11/2011: Max Effort 500m Row, Snatch, Slam Ball, Burpees, Thruster

4/9/2011: Saturday WOD

4/8/2011: Shoulder Press, Push Press, Push Jerk

4/7/2011: 2011 CrossFit Games Open WOD 11.3: AMRAP 5, Squat Clean + Jerk

4/6/2011: Walking Lunge, Pull-Ups, Sit-Ups

4/5/2011: Nancy

4/4/2011: Hang Power Clean + Jerk

4/2/2011: Saturday WOD

4/1/2011: Push Press, Met-Con: 3 Rounds, KB Swings, Weighted Walking Lunge, Slam Ball

3/31/2011: 2011 CrossFit Games Open WOD 11.2

3/30/2011: Nicole

3/29/2011: Fight Gone Bad

3/28/2011: Deadlift

3/26/2011: Saturday WOD

3/25/2011: 400m Run Max Effort, Turkish Get-Up

3/24/2011: Front Squat, 2011 CrossFit Games Open WOD 1

3/23/2011: Karen

3/22/2011: Lynne

3/21/2011: Deadlift, Run

3/20/2011: Front Squat, Press, Smoking Gun

3/19/2011: Saturday WOD

3/18/2011: Split Jerk, Mighty Moose

3/17/2011: Snatch, 2011 CrossFit Games Open WOD 11.1

3/16/2011: Overhead Squat

3/15/2011: JT

3/14/2011: Rope Climb, Hang Squat Clean

3/12/2011: Saturday WOD

3/11/2011: AMRAP 30

3/10/2011: CrossFit Total

3/9/2011: AMRAP 20

3/8/2011: Max Double Unders

3/7/2011: Back Squat

3/6/2011: Deadlift

3/5/2011: Saturday WOD

3/4/2011: Clean + Jerk, Muscle-Up

3/3/2011: Barbara

3/2/2011: Deadlift

3/1/2011: Power Snatch, Lil Shimo

2/28/2011: Overhead Squat, Jackie

2/26/2011: Saturday WOD

2/25/2011: Push Jerk, Annie

2/24/2011: Back Squat, DT

2/23/2011: Run, Push Press

2/22/2011: Front Squat, Max Double Unders

2/21/2011: Joshie

2/19/2011: Saturday WOD

2/18/2011: Death by Pull-Ups

2/17/2011: Squat Clean, 2K Row

2/16/2011: Muscle-Up, Helen

2/15/2011: Row, Burpee, Run

2/14/2011

2/12/2011: Saturday WOD

2/11/2011

2/10/2011: Deadlift, 1 Mile Run

2/9/2011: Mary

2/8/2011: Power Clean, Grace

2/7/2011 - AMRAP 20

2/5/2011: Saturday WOD

2/4/2011: Front Squat

2/3/2011: Snatch Balance

2/2/2011: Deadlift

2/1/2011: Jerk

1/31/2011: Back Squat

1/29/2011: Grand Opening Party

1/28/2011: HandStand Push-Ups, Filthy Fifty

1/27/2011: Overhead Squat

1/26/2011: Power Snatch

1/25/2011: Rope Climb

1/24/2011: Fran

1/21/2011: Pistol

1/20/2011: Power Snatch

1/19/2011: Ring Dip, Helen Dip

1/18/2011: Cindy

1/17/2011: Squat Clean, Balls of Fury

1/13/2011: Jerk

1/12/2011: Deadlift

1/11/2011: Front Squat

1/10/2011: Snatch

1/9/2011: Math WOD

1/7/2011: Baby Bear

1/6/2011: Deadlift

1/5/2011: 500m Row

1/4/2011: Tabata

1/3/2011: Power Clean

1/2/2011: Power Snatch

12/31/2010: Power Clean

12/30/2010: Deadlift

12/29/2010

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