Guest post from Jessica. She will be ruling running the Whole 30 Challenge. Also remember, LAXCF is closed this weekend for the Ido Portal event.
For everyone that hasn’t been paying attention, you can learn about the Whole 30 competition here:...
Quick note: No LAXCF classes or open gym this Saturday and Sunday as we are hosting the Ido Portal Movement X seminar.
The following is another great guest post from Missy. You can also check out more of her blogs over at her blog here. Its mostly CrossFit stuff so you will likely be...
Reminder that Body Spec will be here tomorrow starting at Noon and hang around till the evening classes. If you have no idea what Body Spec is then check out this post by Zoo a few weeks ago here. They can accommodate walk-ups and your first scan is only $40. Pretty good deal IMO. If you need...
Workout of the Day 9/22/2014 – Monday
Three sets of:
8 reps Bench Press @ 2011
8-10 reps Supine Ring Rows @ 2111
45 seconds each side of Side Plank
Rest 60 seconds between movements
60 seconds Row for Calories
60 seconds Push-Ups
As CrossFitters we all know how beneficial Paleo is. Although I am a pretty clean eater, I will be the first to admit that I’am not 100% paleo. I use it as a strict guideline, but there is something about rice and the occasional bowl of cereal that I cant seem to let go of.
We have a brand new coach now, who is not actually brand new at coaching. Almost all of you know Kevin already since he has been a member for years but this is his official welcome to the team. Zoo did an athlete spotlight on him about a year ago, check it out here, but here is some...
Slip n’ slides…we all love em! Have you ever dreamt of slippin and slidin down one of the biggest slip n’slides ever made and better yet…doing it through the city of Los Angeles!?!? Well, get your swimsuits and your inner tubes ready cause we’re planning a group event to head to DTLA...
If 6-pack Abs are what you’re looking for, you can find those in the kitchen next to the Bison meat and veggies. Before I start let me just say that this post isn’t against doing sit ups and crunches, but rather finding greater alternatives to strengthening your mid-line.
A long, long time ago in a blog post far, far away we talked about some CrossFit etiquette. Every once in a while, we gotta remind you guys how awesome it is that you’re not at all like what is portrayed in the videos below. That said, we also need to remind you guys not to be at all...
Note: only 1 class this Saturday at 10am for Rhetts WOD. Everyone lets do this!
Ready Rhett Goodbye
It sucks to say goodbye twice, but it’s happening again. Rhett is leaving us, which makes us very sad. The first time she was deployed in the Middle East, became an absolute bad ass...
A guest post from Jessica with some perspective on our last paleo challenge and upcoming Whole 30 challenge. Enjoy and get ready to get your nutrition dialed in!
As everyone probably knows, I did NOT like the Paleo Challenge that we did in the beginning of this year. I did not like not...
Workout of the Day 9/9/2014 – Tuesday
Athlete & Competitor
1 – 14 Pistols
2 – 45s Handstand Hold
3 – 20 V-Ups
Rotate stations every minute… Basically this is a 4 round WOD, with a minute to complete each...
Lion illustration courtesy of Zoo’s mom! How cute is that! Sorry no adult sizes or onesies.
Workout of the Day 9/8/2014 – Monday
Back Squat x 8 reps 65-70% @ 30X1*
Strict Pull-Ups x 3 reps @ 51A1 (A=assist)*
Side Planks 30 seconds each...