We have limited quantities of this T, and as you know we don’t do re-prints, so grab it while it lasts. I would like to claim that wearing this T above will help you with the workout below, but it won’t. Progenex Update If you want to be as strong as Javier, drink Progenex....

Robot AKA Sexy Beast My Facebook and Instagram feed got blown up with Kevin’s wifes continual photo stream of ‘look how hot my husband is’ while he was competing at the NLI this Saturday. But fair enough, he is pretty sexy when hes rep’n out overhead squats out in the...

So there you have it. 13.5, Thrusters and Chest to Bar Pull-Ups. Most of you already took a stab at it yesterday and it’s pretty straight forward. Once that clock starts, it’s 100 mph and a rough ride. Sure, 4 minutes doesn’t sound long, and it isn’t. Those 4 minutes...

13.5 Dave Castro’s little insight video all made sense almost immediately when he announced what 13.5 would be. A devilish version of Fran, dubbed FRANRAP by Ro Ro. I’m pretty sure I don’t fall into the category of great CrossFitter and thus should be avoiding the...

Last dance. Last chance, for love. Yes, it’s my last chance, for romance, tonight…So let’s dance, the last dance. Let’s dance, the last dance. Let’s dance, this last dance tonight… Tomorrow will be the 13.5 announcement. It’s the last workout of...

Hopefully you all PR’d your Snatch yesterday. If not, don’t fret. You get another chance to set a Personal Record today. Today’s is the Clean + Jerk. And after that a famous girl to give you a little ass kicking. Get some! Workout of the Day 4/2/2013 –...

Paleo, primal, caveman, zone. Whatever works for you is what works – we won’t get into the details of what is or isn’t paleo, that’s for another time (or Mark Sisson). I find that a paleo/primal diet works best for me because it makes it easy to avoid excess calories...

What say you on your 13.4 strategy?? Trick question. You all better know that form is paramount to anything we do. As soon as 13.4 hit the interwebs, the chatter about strategy began. “7 minutes is pretty much a flat out sprint. Its all about speed and transitions”. Wrong. You...

Games Recap so far 13.4 was just announced tonight, as you know its what we have programmed for tomorrow (Thursday). I cornered Bong for a few minutes to get his take on the strategy. Theres not too much too it, make sure you are efficient with your toes to bar and don’t do Push-presses,...

The t-Shirt game I guess this is kinda a thing we do now… guess the next open workout and you get a free T! There were some pretty good guesses last week but Abo took it. Here are this weeks rules; •  Time domain within 3 minutes – e.g. you say AMRAP 10 and it’s AMRAP 7 up to...

Have you ever wondered who the chatty guy in our blog post comments and all over facebook is? It’s JC, young kid and insanely enthusiastic about CrossFit. So enthusiastic that we didn’t even ask him to write this blog post, he just sent it in, maybe he drank a little too much...

Hows your legs? 13.3 was pretty tough for a lot of us. It was frustrating if your legs told you ‘no way’ on 150 wall balls, and then if you managed to get through that I noticed people who normally had some pretty solid double unders loose them temporarily, and if that wasn’t...

So 13.3 is upon us. Deja vu? We’ve done this wod before. In fact, we’ve done it twice. Yet, as soon as this workout was announced, the strategizing began again, as if we hadn’t done it before. So, to fuel those with inquisitive minds, we’ll be breaking down this workout...

The word integrity usually brings to mind goodness – whether someone adheres to ethics and morals. But really, integrity stems from the root of integration – having integrated all parts to be sound, upstanding, consistent. The first definition comes to make sense when you clarify...

Last week we asked you to take a crack at guessing what 13.2 would be. Nobody even came close. Well, I was kinda close and JC wasn’t too far off. But neither of us was close enough to win the t-shirt. So, we figured let’s take another crack at this. Guess what 13.3 is and you win a...