Sheena is at it again. She’s putting together what is sure to be another great LAX CrossFit event. On Saturday, May 11th we’re going to head to the beach, Hermosa Beach to be exact. We’re thinking volleyball, bocce ball, corn hole, horseshoes, frisbees, ladder ball, and any...

I have sad news to report. Due to some miscommunication, we will not be printing the Jamie Regionals shirts that were posted yesterday. Jamie has asked to have her name removed from the shirts we were planning to sell to LAXers to show our support for her. Instead, she is planning to sell her...

We’ve heard requests for t-shirts to support Jamie competing at regionals, and want to let you know they are on their way. They will be our usual high quality tri-blend shirts, and as always this will be a one time run. This run is more limited edition than most, so if you want to make...

Announcement: No Track WOD this Sunday This might not be the latest news for you all since Rich already started coaching for us last week, but here is our official announcement that we have officially added him to our roster. I don’t want to make his head too big but I am pretty excited...

Cleans. It’s one of the 9 foundational movements in CrossFit and you can bet that you’ll see some type of clean variation each and every week. It’s one of the lifts that builds explosiveness in some of the biggest muscles/muscle groups in your body. It draws on your entire...

Part 1 This first video is for  Brandon Hall, Sean Lin and Javier Miranda… elbows in, hands out in front, rotate from wrists, find a focal point! Part 2 The second video is for everyone else, although not sure if this is just a promo for some sweet-ass Reebok pumps. Workout of the Day...

As you can see you will be doing a few Overhead Squats today. If you feel like you haven’t reached your potential yet with this movement, then check out these vids…. I kinda laugh to myself since I know 99% of people reading this are saying to themselves right now “yeah, kiwi...

Family Good day to you my fellow LAX family members! Yes, you heard me correctly, we are all family. We climb rocks together, we lift weights together, we sweat gallons together, we shed tears together, share high-fives, drink protein and even spend absurd amounts of money on guacamole...

Let’s face it, this week has been pretty gnarly on our shoulders. But that’s a good thing. When was the last time you pushed your shoulders to the limit? We have covered almost every shoulder movement this week, from split jerks, to snatches, to handstand push-ups. By mid-week, my...

The way I see it there are three kinds of paleo… I’ll call them Literal, Interpretive and Scientific. Literal paleo is by the book: no grains, legumes or dairy, nothing processed and nothing that our ancestors couldn’t have found and eaten in the wild. Interpretive paleo is...

We’re not talking parking tickets or movie tickets, we’re talking Regionals tickets. The So Cal Regionals are right around the corner, and tickets went up for sale at the end of last week. If Bong is right, and he usually is, these will sell out, so don’t waste time. Go get...

Nutrition = Healthy Very easy to digest ( <- yes, thats a pun) information on how nutrition plays a huge part in being healthy. Hopefully this isn’t all new for you. Video put out by these guys http://slimissimple.org To get started, try these seven tips: 1. Remember that nobody...

Rock climbing was awesome on Saturday. Another successful LAX CrossFit event. If you missed it, you missed out. But don’t worry, we have plenty more in the works, especially with Summer weather just around the corner. Thanks to Sheena for putting it all together – she’s...

Also note, track WOD is back on this Sunday 9am, at the track on Aviation. Be there! Now that the Crossfit Open is over, we can all go back to working out like normal. I don’t know about you, but the Open messed up my workout schedule. I would plan everything around the Open workouts. I...

Commitment. What exactly is commitment to you? What does the word even mean? According to Merriam-Webster’s dictionary, the definition of commitment is as follows; Commitment: an agreement or pledge to do something in the future; especially : an engagement to assume a financial obligation at...