Workout of the Day 6/30/2016 – Thursday
Clean & Jerk 1RM
15 Push Jerks (135#/95#)
5 Calorie Row
30 KB Swings (1.5 pd/1 pd)
30 Med Ball Cleans (20#/14#)
Hang Power Clean...
Workout of the Day 6/29/2016 – Wednesday
Front Squat 1RM
Max Reps Pull-Ups
Take 2-3 attempts to find your max pull-ups. These are regular kipping pull-ups and you may butterfly or regular kip.
10 Push Press (95#/65#)
10 KB Front Rack...
This is what we’ve been working toward the last 12 weeks! The Hatch Cycle is done and this whole week we’ll be testing. We’re starting with Back Squat and strict pull-ups. The pull-up test is more for the future focus work which starts next week. If you’re not sure what...
Workout of the Day 6/24/2016 – Friday
8 Handstand Push-Ups
8 Box Jumps (30″/24″)
1 Rope Climb (15′)
U.S. Army Staff Sgt. Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special...
Earlier this week I mentioned that we’re at the end of our Hatch Cycle and will be shifting our focus after a week of testing. You’re probably eager to find out what we’ll be working on next. Well, here’s what you’ve been waiting for…
We’ve arrived at the last week of our Hatch Cycle! Hard to believe it’s been 12 weeks already. Definitely a fruitful 12 weeks too. I can speak from personal experience and from seeing all those PR’s last week!
While I had no problem matching my old 1RM during week 9, I was a...
We posted this graphic a ways back, but it doesn’t hurt as a reminder for the OG’s and as a guideline for some of the newer members.
Workout of the Day 6/20/2016 – Monday
1 x 3 @ 60%
1 x 3 @ 70%
2 x 3 @ 80%
2 x 2 @ 85%
Squat Clean +...
I bet pretty much everyone reading this loves Pizza. Come to think of it, I don’t that I’ve ever met anyone that doesn’t like pizza. Usually scratching that pizza itch means a cheat meal, and often times a super cheat if you’re like me and tend to overdo it when...
What you’ve been waiting for all week – dessert!!! Believe it or not, eating healthy doesn’t mean completely depriving yourself of some goodies, and this is a perfect example. Obviously you don’t want to go crazy with the honey and any sweetener. Sugar is sugar and you...
Curry Chicken And Cauliflower Rice
Makes a hearty dinner for two adults, with leftovers for lunch. This one is a little “involved,” but it’s worth it! Approximate cooking time: 60 minutes.
Curry Chicken Ingredients
1 lb boneless, skinless chicken breasts
1 Tbs ginger root, finely...
Continuing the theme of yummy recipes, the one below is one you can use for lunch or dinner, and might even be best after a couple of days as left overs re-heated. I’ve made a variation of this recipe many times and love it. It’s hard to resist the urge to dip some awesome, fresh...
This week’s blog post theme will be yummy paleo recipes. I’m always getting asked about nutrition and recipes, so a week’s worth of recipes should help. And what better way to start then with some breakfast food – Paleo Bagels! This recipe is courtesy of Elana’s...
If you’re looking to eat great, healthy food and aren’t a wizard in the kitchen, then we wanted to make you all aware of Power Supply. Some of you already take advantage of this great service, but with all the new faces, we figured it was time for a reminder.
Power Supply provides...