Pain in an interesting thing, and a topic very relevant to the type of training we do. Whether you’re talking about pushing through some painful and hopefully harmless discomfort in a workout, a nagging injury you’re doing your best to not make worse, or something much worse. All...
Schedule Update: Only 1 class on Labor Day @ 10 am!
What you’ve been waiting for all week – dessert!!! Believe it or not, eating healthy doesn’t mean completely depriving yourself of some goodies, and this is a perfect example. Obviously you don’t want to go crazy with...
I’ve been seeing more and more articles pop up about why sleeping in your birthday suit is scientifically, and in many other ways, better for you. Rather than citing a bunch of sources and linking to other articles, I’ll summarize and share the cliff notes version…
I bet pretty much everyone reading this loves Pizza. Come to think of it, I don’t that I’ve ever met anyone that doesn’t like pizza. Usually scratching that pizza itch means a cheat meal, and often times a super cheat if you’re like me and tend to overdo it when...
Last October, I broke down how looking at daylight temp screens before you go to bed can have a negative impact on your sleep. If you have a little time (it’s a quick read), click the link and read up on how it all works. For the lazy, here’s the summary:
Light has color...
The topic of hands and how to take care of them is probably one of the most brought up with what we do. People ask me about it all the time. If you’ve been CrossFitting for a while now, then you’ve got a system and most likely hardly ever rip. But if you’re fairly new or just...
Workout of the Day 8/26/2016 – Friday
Odd – 30s Table
Even – 30s Arch
Odd – 30s Passive Hang
Even – 10 Toes to Bar
25 Power Snatches (75#/55#)
15 Chest to Bar...
…that WOD together… Just a few samples of couples at LAX CrossFit – which is Awesome!!!
Workout of the Day 8/25/2016 – Thursday
Cluster = Squat Clean Thruster. Increase weight each minute if possible. Score weight on bar at...
WORLD-CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the...
There are a lot of great, inspirational athletes out there doing CrossFit. Jackie Perez is one of those awesome girls promoting healthy living and the CrossFit way. She, along with some friends, stopped by LAX CrossFit during the Games and has been sharing some of the fun she had while she was...
We’re taking it from unofficial to official! The Kids classes are coming back. Everything you need to know is on the LAX Kids page. To make things easy, here’s a button for ya:
LAX Kids Page
And these days even better than a page with all the details, is a nice summary, so here...
Workout of the Day 8/19/2016 – Friday
Squat Snatch 3-3-2-2-1-1
30 Double Unders
30 Power Cleans (95#/65#)
30 Push Press
30 Power Cleans
Workout of the Day 8/18/2016 – Thursday
Split Jerk 3-3-3-2-2-2-1-1-1
10 Front Squats (185#/125#)
10 Wall Balls (20#/14#)
10 Steps Overhead Weighted Walking Lunge (45#/35#)
Come on… and do the TRUFFLE SHUFFLE!!
You should make it out this Saturday night to Hermosa Beach and watch a movie in the sand with your LAX Familia!! It’s FREE!!!
Bring a towel/chair/blanket and some snackage!! It’s always fun on the beach! The show starts at 7:00PM and...
Kids Classes Are Coming Back
My daughters just had their first day of school today! Hard to believe the school year is already upon us. Seems like schools are starting earlier and earlier these days.
With the school year starting up, we’re bringing the Kids classes back too. We’ll...