Workout of the Day 11/4/2015 – Wednesday
Back Squat 5 x 5
21 KB Swings (1.5 pd/1 pd)
Back Squat 4 x 10
Alternate between the squats and a pull version that is challenging for...
For November, Tuesdays are going to be “Competition Tuesdays”. If you know anything about Pete Carroll and what he established while at USC, Tuesdays were the competitive days during game weeks. Carrying that to LAX CrossFit, we are utilizing workouts from past functional fitness...
The time has arrived. My month to program for the masses at LAX CrossFit.
Don’t be scared. You know I have a method to my madness.
Now you don’t have to wonder what it’s going to be like each day of the week. My goal for programming was simple. It’s getting into the...
Another mini contest for you guys. Simple one for dressing up tomorrow. Make sure a coach snaps a pic of you during the workout in your costume. We’ll narrow the field down to a few and then submit for a vote. Winner gets a T-Shirt!
Workout of the Day 10/30/2015...
Some of the coolest and sometimes funniest pictures come out of heavy deadlift days. Be sure to coordinate your outfit to the plates you use and have your game face ready. Here are some recent ones…
Workout of the Day 10/29/2015 – Thursday
Calling All Ghouls & Goblins!
HALLOWEEN is right around the corner, and we know you have your costumes ready. Why not come and join your fellow LAXers and get dressed up in costume for our HALLOWEEN WOD this Friday. Start the weekend off right, before eating all that candy you collect...
Cory came to LAX CrossFit with a solid foundation of strength, so to see him progress quickly is not surprising. His mobility has come a long way, and he’s quickly killing pretty much any WOD that we throw at him. It’s great to have him as part of the LAX CrossFit family!
Workout of the Day 10/26/2015 – Monday
Front Squat 3 x 10
C2W Handstand 3 x 45s
Alternate between the movements.
60′ Double Front Rack KB Walking Lunge (1.5 pd x 2/1 pd x 2)
5 minutes of kick-up entries...
It happened again! Many, many toes to bar, pull-ups, heavy deadlifts, and guess what happened – a bunch of you ripped. Now I know you must be thinking there is nothing that can be done, but it’s simply not true. I’m going to throw my karma under the bus here, but I have...
Workout of the Day 10/22/2015 – Thursday
Overhead Squat 3 x 4
50 Thrusters (95#/65#)
50 Box Jump Overs (24″/20″)
Partner rows 20 calories while the other works. Alternate after each 20 calorie row. Score total reps of...
Workout of the Day 10/21/2015 – Wednesday
Time Cap: 17 mins. Work progressions if you don’t have muscle-ups.
15 Deadlifts (135#/95#)
12 Deadlifts (225#/155#)
Albert has been killing it lately. Not long ago, he got his first muscle-up. And for a while now, you’ve been seeing his name near the top or at the top of the SugarWOD scores. So I thought it was time we all get to know a little more about him…
Eat every day no matter what for...
Chris May has been an LAX member for almost a year now, and his progress has been steady and downright impressive. Besides playing pro baseball in his past, he also happens to be a beast on the rower. He offered to share some knowledge about the erg with everyone, and of course I am happy to...
How to Make the Jump Rope Rack Look Pretty – A Visual Guide
Workout of the Day 10/16/2015 – Friday
Front Squat 5 x 2 @ 32X1
Rest exactly 2 minutes, then…
It’s been a while since my friend Jason turned me on to Flux, and since the days are starting to get shorter I’ve been more appreciative of it recently (again). So you’re probably asking – WTF is Flux??? Flux is an application that controls your computer’s display...