Workout of the Day 8/4/2016 – Thursday
Power Clean 5 x 3
20 Power Cleans (135#/95#)
10 Toes to Bar
20 Box Jumps (30″/24″)
10 Med Ball Cleans (20#/14#)
Rest 3 minutes, then…
Workout of the Day 8/3/2016 – Wednesday
Back Squat 3 x 5
Front Squat 3 x 5
12 KB 1-Arm Overhead Squats (1.5 pd/1 pd) (6 per arm)
12 Chest to Bar Pull-Ups
24 Double Unders
Hang Power Clean 5 x...
We’ve added another healthy, delicious post workout snack to our arsenal. At only $2.50 per bar, they’re also one of the less expensive ways you can restore your glycogen stores. My personal favorites are Blueberry and Apple Cinnamon, but you gotta try some for yourself....
Our mini pull-up focus is done, which means it’s time to test your #Gainz.
Workout of the Day 8/1/2016 – Monday
ME UB Strict Pull-Ups
Take 1-2 attempts at a maximal unbroken set of strict pull-ups. Keep in mind that your first attempt will likely be your best. If...
You may have noticed some of the new toys we acquired courtesy of the 2016 CrossFit Games. One of those new toys was an official GHD used during competition. As you can see, it was from Lane 17. I couldn’t quite remember who was in that lane during competition, and thought that might be...
Workout of the Day 7/28/2016 – Thursday
Hang Power Snatch
1 x 3 @ 60%
1 x 3 @ 70%
2 x 3 @ 80%
Power Clean + Push Jerk
1 x 3 @ 60%
1 x 3 @ 70%
3 x 2 @ 75%
50 Thrusters (45#/35#)
Just in case you missed it yesterday afternoon (and this morning), the 2016 CrossFit Games Fittest Man Alive dropped in for a little post win WOD. Okay, not exactly. Of course he didn’t workout (pretty sure he did enough of those in the last week or so), but he was grabbing a bike from...
I’m super excited to introduce Ben as our newest team member and a great addition to the coaching staff at LAX CrossFit. You’ve probably all seen him helping with the 101 classes for a while now, and it’s great to officially have him as a coach. He brings a teaching...
Sundays are FUN-DAYS!
Mark your calendars and join us on the last Sunday of the month on the beach in Beautiful, Sunny Hermosa! We’ll be having something similar to last year’s LAX Beach Olympics of 2015 but this time instead of having 7 different beach games we’re only...
After 4 Events (out of 14 or more depending on whether the final TBA Event is split up into multiple scored events), here are your top 10 Women and Men in the 2016 CrossFit Games.
The action is heating up with more events being announced, including a repeat of last year’s Friday morning...
Workout of the Day 7/21/2016 – Thursday
1 x 4 @ 60%
3 x 3 @ 70%
6 Ring Dips
9 Toes to Bar
12 Box Jumps (24″/20″)
100m Farmer Walk...
Don’t forget your socks or some sort of protection for your legs on those rope climbs.
Workout of the Day 7/20/2016 – Wednesday
A. Focus: Pull-Up
Use a band if needed. Try to find a difficulty that can be sustained for 10 minutes.
Monday night was the Athlete Dinner for the 2016 CrossFit Games Individual Athletes. The usual time when @TheDaveCastro drops bombs and mics and everything in between. But this dinner was far more subdued without a ‘huge’ announcement. Nonetheless, we do know that there is a 500m...
The 2016 CrossFit Games are officially upon us. Besides a plethora of visitors stopping by, hopefully a Hermosa Beach event in our backyard like previous, and a host of activities going on around town this week, we’ll be trying to catch as much of the action as possible.