Look out for a celebrity guest coach at the noon class today (Thurs). HOOAH!
Workout of the Day 7/31/2014 – Thursday
Athlete & Competitor
Back Squat 1RM
Go for an as heavy as possible, new 1RM back squat!
100′ Bear Crawl
We have been super secretly testing the possibility of having an 8am Saturday morning class. I am now officially announcing this is officially official and will be a permanent addition to our schedule, starting this weekend. This will be an open gym format, come work on your goat (weakness)....
If someone asked you, would you rather workout for 45 minutes or for 12 minutes giving at least 80% of maximum effort, which would you choose?
The idea of high intensity vs. low intensity workouts has been a debate for quite some time. High-intensity interval training (HIIT) describes...
What a weekend! Athletes certainly didn’t disappoint. I am too sunburnt and full of Bison meat to post anything worthwhile, heres the workout for Monday…
Workout of the Day 7/28/2014 – Monday
Back Squat 1, 2 x 2 @ 90%
Establish a 1RM back squat or near...
The wait is over and they are finally here (drumroll please)..…NANO 4.0 are NOW available (in case you didn’t know)!!!!!!!!!!!!!!!!
Reebok and Rogue are calling this the best and most versatile shoe to date. According to Rogue the shoe has, but is not limited to:
Yesterday I posted all about the 2014 CrossFit Games kicking off. At that point, we knew very little about the beach event. And from what I had seen up until then, it was taking place in Santa Monica. Well, guess what South Bay people, it’s in Hermosa! Right here in our backyard. You...
It’s officially here – the 2014 CrossFit Games starts this week. Actually, it literally starts in a few hours. The Masters are kicking it off Tuesday morning at 9am with a Deadlift Ladder. And if you’ve been paying attention around town and our box, you’ve probably...
Chelsey has been a part of the LAX family for some time. She started out by reaching out to us expressing how much she’s loving CF and how it changed her life. She was eager to share some of her stories as blog posts, and we were happy to facilitate. She then went and got her L1,...
Workout of the Day 7/18/2014 – Friday
Back Squat 4 x 4
Try for heavier than the last 4 x 4 – 7/11/14. Rest 1-2 minutes between sets.
10 Shoulder to Overhead (95#/65#)
20 Double Unders
Back Squat 5RM
Workout of the Day 7/17/2014 – Thursday
2 Sets (not for time):
10 Ring Dips
Rest as needed.
Every 10 minutes, for 30 minutes (3 Sets):
10 Toes to Bar
20 Air Squats
Score each time when under 10 minutes. Score reps completed if...
Our first yoga trial was a great success – everyone RXed it and everything. If you missed it, we’ll be having one more demo class this Thursday at noon. After that, we’ll be adding it to the schedule come late summer, keep your eyes peeled for the official schedule change. If...
So many times I hear people asking what is the secret to success . Asking “what are you doing to get bigger,” “how are you losing weight,” “why do I still suck at Burpees,” or even “why am I not getting better.” Truth be told, there is no...
Quick note: Schedule update – 4pm Gymnastics Strength & Conditioning class will now be 4pm Open Gym Mon thru Fri.
But not just any meat—we’re talking about 100% grassfed, delicious bison meat.
“Ok. I’m interested. Or at least my stomach is. Tell me more.”
As you may know,...
Workout of the Day 7/11/2014 – Friday
Back Squat 4 x 4
Try for heavier than the last 4 x 4 – 6/20/14. Rest 1-2 minutes between sets.
20 Kettlebell Swings (1.5 pd/1 pd)
21 Thrusters (95#/65#)
2 Rope Climbs
2 Rope Climbs