We’re closing in on the end of the first week of our Smolov Jr. squat cycle. Remember, the goal is to miss as few sets and reps as possible, not to mention not missing any squat days. If you do miss a squat day, try to make it up the next day. If you have some feedback, send it my way....
We’re actually not referencing the upcoming Oly lifting focus, but an actual mini clean up at the box. We’re going to donate anything in the Lost & Found not picked up by the end of the week. If you recognize anything in the pics or lost anything recently or not so recently,...
Workout of the Day 12/9/2015 – Wednesday
Odd – 45s Pancake Stretch
Even – 45s Table or Bridge
5 Push Press @ 40-55% 1RM
Smolov Jr. Week 1, Day 2
Back Squat 7 x 5 @ 75%
2 Squat Snatches...
Workout of the Day 12/8/2015 – Tuesday
Odd – 2 Rope Climbs
Even – 20-30s Ring Support
4 Box Jumps (40″/30″)
75 Double Unders
5 Thrusters (135#/95#)
There’s a lot going on at LAX CrossFit. Our Holiday Party is a week from Saturday (12/19/15). We’re officially starting our Smolov Jr. Squat Cycle today. We’ve added a nice little Hoody Holiday Sale for anyone looking to gift some warmth this Holiday Season. And we’re...
HAPPY HOLIDAYS LAXers!!
It’s time to Jingle & Mingle! Please join us for our annual Holiday Party. We are setting up shop at Dockweiler State Beach just before sunset for some Bonfire action. Please bring your family and friends!
This year we will be having a WHITE ELEPHANT gift...
Get Em While They Last!
We’re taking our already discounted Hoody Sale and making it Holiday and Gift friendly! When you buy one hoody you get the 2nd half off! That’s a $15 Hoody (or $17.50 Sherpa)!!!
Workout of the Day 12/3/2015 – Thursday
We’ve been talking about the upcoming Smolov Jr. Squat Cycle for a while now. I’ve posted about the upcoming programming here and here, which has mentioned the upcoming focus on getting everyone stronger! If you haven’t already established a 1RM Back Squat, then do that...
You may not all know Scott because he’s an 8am regular. I’m not even sure that he’s ever ventured in to join an evening class, at least not in the last 6 months or so. Like most LAX members, he’s pretty much as awesome as they come. Good dude, good business man, and...
Hopefully you’ve all read my post about what we’ve got on the agenda for workouts coming up. This month’s focus will be strength and getting your squat numbers up, and for that we will be doing a relatively short, but intense 3 week Smolov Jr. Cycle. We will be squatting 4...
Workout of the Day 11/25/2015 – Wednesday
Back Squat 5-3-3-2-1-1-3-3-3
Last 3 sets of 3 should be at the weight you did the set of 2 ~85% 1RM
We’ve got a lot going on in the next few months, so here’s some deets and dates to help you make sure your calendar is cleared and ready for some LAX fun!
Thanksgiving Week Schedule
First up is this week’s schedule. With the Thanksgiving holiday we’ll have a slightly...
This post is long overdue, so my apologies to our devout people who combined Halloween costume fun and working out somehow. You are all awesome. Below are the finalists in no particular order. Please comment on this post who you believe should win the Halloween Costume Contest.