Small Group Fundamentals Course
Can’t make the scheduled evening or morning Fundamentals course? Or can’t wait another day to get started? No worries, we’ve got you covered with our Small Group Fundamentals Course. Just get your group of 2 to 6 people together and contact Mark. We will arrange your very own Fundamentals course at a time that works for your group.
Same price as our 200 membership. $200 per person, $150 if you qualify for any of our discounted memberships.
Your group will receive 5 one hour Fundamental classes + 3 weeks of unlimited main class. The 5 Fundamental classes will cover all of the movements, exercises, and skills covered in the regular Fundamentals course. After completing your 5 Small Group Fundamental classes, you get to move right into the main class. Your next three weeks of the main class are unlimited… Come as often as you like and to any class time we offer.
What Happens After Your First Month?
You’re part of the family. You’re already a member at the same monthly rate. You’ll have access to everything we offer, from regular classes, to events and specialized classes.
Our Private Fundamentals, like our Fundamentals Course, will provide you with a great understanding of all the fundamental movements and basic principles of CrossFit. Over a 2 week period, we will meet for 6 – 1 hour sessions. This program is for individuals who are new to CrossFit but are unable to attend all of the required 8 sessions of our Fundamentals Course.
Also, if you are interested in receiving more 1 on 1 attention, then the Private Fundies course is the way to go. After these 6 concentrated sessions, you will be well-equipped to join our regular classes and start your journey to gladiator status.
Private Fundamentals Pricing
6 Sessions (6 hours total)
1 – on – 1 – $300
3 – 4 people – $250/person
5 – 6 people – $200/person
Our Personal Training options are for individuals who are seeking to improve their overall fitness with one on one training or small group training with one of our coaches. You will benefit most from this program if you are new to exercise, have specific performance oriented goals, have a pre-existing injury, or if you just want that extra attention and motivation to keep you on track with reaching your goals.
Personal Training Pricing:
1 – on – 1: $75/hour
Groups (3 – 6 people): $60/person
Personal Training Packages:
1 – on – 1
5 Sessions: $350
10 Sessions: $650
20 Sessions: $1200
Premium Training Package – $2,000
1 – on – 1
24 Sessions (3x/week, 8 weeks)
8 Video Sessions
Benchmark WODS – Met-Con & Strength
2 – 30 minute Consultations – Before and After