We’ve made some edits to our schedule. We’ll keep updating it, so please check back here for the latest.
We also want to hear from you if you have a class time that you are interested in and is not yet listed. We plan to do our best to accommodate our people, so don’t hesitate to ask.Email Us
CrossFit Class Structure
Classes are one hour long and generally include each of the following:
- Warm Up/Stretching
- Movement Instruction
- Workout of the Day
- Cool Down/Stretch