Workout of the Day 5/1/2016 – Sunday
10 x 200m Row
Rest 2 minutes between sets.
Use Sunday’s Open Gym time to make up a missed workout from earlier in the week or have some fun and create your...
Back in Stock
Car stickers are back in stock. Come grab one and throw it on your car or anywhere you feel like repping your favorite gym!
Note: These are super high quality white vinyl stickers. If you need help/instructions on how to stick them, don’t hesitate to ask.
Workout of the...
Workout of the Day 4/26/2016 – Tuesday
Hatch Week 4, Day 1
1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%
Hatch Week 4, Day 1
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
1 x 5 @ 85%
5 Handstand Push-Ups
I had a good question brought up concerning the Hatch Squat Cycle that I wanted to share the answer to for all to see.
Q: Should I add a little weight to the percentage weights each week?
A: Nope. Those percentages will always be based off your 1RM numbers we established before the program...
Workout of the Day 4/10/2016 – Sunday
4 x 400m Run @ 80%
Rest 1 minute between each, then 3 minutes after the 4th, then…
2 x 800m Run @ 70%
Rest 1 minute between each, then…
Use Sunday’s Open Gym time to make up a missed...
Workout of the Day 4/9/2016 – Saturday
3 Snatch Balance
30s Snatch Bottom Hold
Perform 3 Snatch Balance reps, and on the third rep hold the bottom position for 30 seconds. Work on getting comfortable in the bottom of a Snatch and don’t load the...
Remember that Skill work we programmed on Wednesday for you to work on some rope climbs. Well, there was a reason of course. Here you go… #GetClimbing #WearSocks
Workout of the Day 4/8/2016 – Friday
Odd – ME UB Strict Pull-Ups
Even – ME...
I Like Feeling Sore
I don’t know about you, but I really enjoy being sore. It generally makes me feel like I’ve actually been using my muscles and using them a lot. After being active for a lifetime and working out regularly for a long, long time I sometimes don’t get sore...
Today is day 1 of our 12 week Hatch Cycle. If you’re not sure what I’m talking about, read last week’s post here. Hopefully everyone had a chance to set their 1RM Back Squat and Front Squat last week. If you missed it, use your last known 1RM numbers or something a bit...