Workout of the Day 11/25/2015 – Wednesday
Back Squat 5-3-3-2-1-1-3-3-3
Last 3 sets of 3 should be at the weight you did the set of 2 ~85% 1RM
Workout of the Day 11/4/2015 – Wednesday
Back Squat 5 x 5
21 KB Swings (1.5 pd/1 pd)
Back Squat 4 x 10
Alternate between the squats and a pull version that is challenging for...
For November, Tuesdays are going to be “Competition Tuesdays”. If you know anything about Pete Carroll and what he established while at USC, Tuesdays were the competitive days during game weeks. Carrying that to LAX CrossFit, we are utilizing workouts from past functional fitness...
The time has arrived. My month to program for the masses at LAX CrossFit.
Don’t be scared. You know I have a method to my madness.
Now you don’t have to wonder what it’s going to be like each day of the week. My goal for programming was simple. It’s getting into the...
Another mini contest for you guys. Simple one for dressing up tomorrow. Make sure a coach snaps a pic of you during the workout in your costume. We’ll narrow the field down to a few and then submit for a vote. Winner gets a T-Shirt!
Workout of the Day 10/30/2015...
Some of the coolest and sometimes funniest pictures come out of heavy deadlift days. Be sure to coordinate your outfit to the plates you use and have your game face ready. Here are some recent ones…
Workout of the Day 10/29/2015 – Thursday
Workout of the Day 10/26/2015 – Monday
Front Squat 3 x 10
C2W Handstand 3 x 45s
Alternate between the movements.
60′ Double Front Rack KB Walking Lunge (1.5 pd x 2/1 pd x 2)
5 minutes of kick-up entries...
Workout of the Day 10/22/2015 – Thursday
Overhead Squat 3 x 4
50 Thrusters (95#/65#)
50 Box Jump Overs (24″/20″)
Partner rows 20 calories while the other works. Alternate after each 20 calorie row. Score total reps of...