Workout of the Day 3/26/2015 – Thursday
KB Swings 3 x 10
Pick a KB that is challenging for 10 reps without losing form.
‘Helen’ – 3 Rounds:
21 KB Swings (1.5 pd/1 pd)
Nutrition 101 discussion and...
Tendinitis is a common injury among active people (I wish I could find in writing the percentage my doctor quoted me as it was substantially high around 80%. But don’t quote me on that!) . It’s a real bitch of an injury to have so here is some info on it to help you avoid being...
Workout of the Day 3/17/2015 – Tuesday
Hang Power Snatch 2RM
Take 15 minutes to establish a 2RM Hang Power Snatch.
2 Rounds – AMRAP 5:
5 Left Arm KB Snatches (1.5 pd/1 pd)
5 Right Arm KB Snatches (1.5 pd/1 pd)
Rest 2 minutes between...
Being injured is one of the worst things that could happen to a CrossFitter. Correction, to anyone active for that matter. Strike that, to anyone who values having a fully functioning body. So keep it in perspective when you get injured. It is a hard pill to swallow that we need to take time...
Workout of the Day 3/9/2015 – Monday
Work up to a 3-Rep Max/heavy triple using no more than 4-6 sets (including your warm-up weight).
1 Thruster (100#/70#)
1 Burpee Over Bar
2 Burpees Over Bar
3 Burpees Over...
Workout of the Day 3/4/2015 – Wednesday
EMOM 12 (alternating rounds):
Partner 1 – Max Cal Row
Partner 2 – 15 KB Swings (2 pd/1.5 pd)
Partners will each work at the same time and alternate movements each round/minute. Each partner will complete...
If you can see this, your browser doesn’t understand iframes. to the widget.
As the Open approaches, if you’re new, a Friday may feel like any Friday to you but for some who have been through one on previous years a kind of excitement and or anxiety can set it Friday morning. On...
CrossFit Games 15.1 Open workout will be announced in less than 24 hours! What I love about this is that after its announced there will be a decent amount of you saying “I knew it would have ‘X’ movement in it and be ‘Y’ rep scheme”. Here is your chance to...