Workout of the Day 6/29/2015 – Monday
Back Squat 1RM
30 Wall Balls (20#/16#)
Back Squat 8-6-4-4-2-2
2 second pause at the bottom.
Farmer Carry KB Step...
Below are a hodgepodge of things I have noticed and would like to encourage us all NOT to do.
Back of the Class
Are you always working out in the back of the box? I don’t know if people like this area because it’s closer to an open door which means fresh air or if it is more of...
I am a coffee addict.
I love coffee. I love coffee even if it’s from Starbucks (and tastes like burnt dirt). Maybe it’s mental and it doesn’t necessarily help wake me up, but I love the smell of it and I may even like the taste. That all said, we have this coffee maker in...
Workout of the Day 6/18/2015 – Thursday
Power Clean + 3 sec. Pause Front Squat 1
Take 15 minutes to establish a 1RM.
Back Squat 1RM
Take 20 minutes to establish a back squat 1 rep max. If you’ve never gone heavy, err...
Barbell is Back!!!!
12 Week Cycle
Start Date: Week of July 6th
End Date: Week of September 28
(technically, this is the 13th week, but we will use to retest)
Because this is a 12 week cycle, I would ask you to try and commit for those 12 weeks. Try and come at least 2 times a week. Saturdays...
Many years ago when LAX CrossFit was in its infancy and CrossFit in general was still pretty new, there weren’t many resources around to show us pull-up progressions or Snatch techniques. Many times members would just stay after class and try to figure out how in the hell its possible...
Q: Will the main class kill me?
A: No. Like any other class new skills and prescribed weight will be scaled to achieve the intensity needed for the workout. Just let the coach know that you’ve recently transitioned so they have a better understanding of where you’re at.
Q: What do...
Workout of the Day 6/12/2015 – Friday
Bench Press 5-5-5-5
ME Strict Pull-Ups
Perform the pull-ups between each set of bench press.
100 Double Unders
50 Overhead Squats (95#/65#)
40 Wall Balls (20#/16#)
30 Power Snatches
20 Toes to Bar
Workout of the Day 6/11/2015 – Thursday
Hang Clean 3-3-2-2-1-1
Receive in full squat.
5 Handstand Push-Ups
15 Overhead Squats (95#/65#)
Front Squat 5-4-3-2-1-1 @ 3211
Tempo is 3 seconds down, 2 second pause at...