This blog is strictly a public service announcement. I have been guilty of something and are hearing of this same mindset more and more that it worries me. I will sound like your mother in this but quite frankly, it’s a reminder we all need.
When something in our bodies hurts or feels...
Want to go to the games this weekend for FREE? Lucky for you we have a hook-up! Just volunteer for a few shifts with The Honest Bison in the Vendor Village in Carson this Sunday. It will be a great experience, you will get to meet a lot of cool people, and get swag and tickets to the...
Recently, Men’s Health posted an article on their facebook page called “How Hard is CrossFit?” (Read here if you want to see the article in it’s entirety).
There was a study done that measured our beloved 20 minute workout “Cindy” to a typical half hour...
Workout of the Day 6/29/2015 – Monday
Back Squat 1RM
30 Wall Balls (20#/16#)
Back Squat 8-6-4-4-2-2
2 second pause at the bottom.
Farmer Carry KB Step...
Below are a hodgepodge of things I have noticed and would like to encourage us all NOT to do.
Back of the Class
Are you always working out in the back of the box? I don’t know if people like this area because it’s closer to an open door which means fresh air or if it is more of...
I am a coffee addict.
I love coffee. I love coffee even if it’s from Starbucks (and tastes like burnt dirt). Maybe it’s mental and it doesn’t necessarily help wake me up, but I love the smell of it and I may even like the taste. That all said, we have this coffee maker in...
Workout of the Day 6/18/2015 – Thursday
Power Clean + 3 sec. Pause Front Squat 1
Take 15 minutes to establish a 1RM.
Back Squat 1RM
Take 20 minutes to establish a back squat 1 rep max. If you’ve never gone heavy, err...