Reminders: Friday classes – 6 am, 7 am, 9 am, 12 pm, 4 pm, 5 pm, 6 pm (no 7 pm). Only 9 am Saturday class (no mobility 10 am, no 11 am). Only 10:30 am Sunday class (no 9 am track wod, no 11:30 am Oly class). Tomorrow the craziness begins. The So Cal Regionals, along with three other...

In light of the SoCal Regionals this weekend, we will not have a mobility/skills class this saturday. I, personally, will be cheering and yelling for Jamie until I pass out. And it takes a lot for me to pass out. Since we will not be meeting, let’s use the time off to learn and study...

Goal board Seems like not too many of you have noticed the goal board we have to the left of the daily WOD and just to the right of the PR board. Goals are fairly important to keep you motivated and give you something to aim for. I made a goal for myself on Dec 31st 2012 that in 2013 I would...

WHEN: SATURDAY MAY 11TH TIME: 12:00 PM – SUNSET WHERE: Hermosa Beach front of Sea Sprite Motel (Between 9th & 10th street) Dear LAX Fam Bam, Since it already feels like SUMMATIME why not plan our next event at the BEACH! Bring your friends, family and loved ones out for a...

Jamie isn’t the only one training hard, so the story goes Fuse and Soup wore themselves out from practice cheering her on. They cheered until they could cheer no more! I’m still not sure who txt’d me this photo at 1am, so far I have narrowed it down to not either of these...

So the past few weeks have been pretty brutal on our hands. Especially on those of you with baby-soft skin. I have personally taped more hands in the past few weeks than I have in a long time. Some were due to people who’s hands ripped, others just want to look badass with taped hands....

I have sad news to report. Due to some miscommunication, we will not be printing the Jamie Regionals shirts that were posted yesterday. Jamie has asked to have her name removed from the shirts we were planning to sell to LAXers to show our support for her. Instead, she is planning to sell her...

Announcement: No Track WOD this Sunday This might not be the latest news for you all since Rich already started coaching for us last week, but here is our official announcement that we have officially added him to our roster. I don’t want to make his head too big but I am pretty excited...

Cleans. It’s one of the 9 foundational movements in CrossFit and you can bet that you’ll see some type of clean variation each and every week. It’s one of the lifts that builds explosiveness in some of the biggest muscles/muscle groups in your body. It draws on your entire...

Part 1 This first video is for  Brandon Hall, Sean Lin and Javier Miranda… elbows in, hands out in front, rotate from wrists, find a focal point! Part 2 The second video is for everyone else, although not sure if this is just a promo for some sweet-ass Reebok pumps. Workout of the Day...