We’re all for blood, sweat, and tears at the box, it’s part of CrossFit. But there are a few things you want to keep in mind, how gross is that bar you’re touching right now?
Let’s face it, not too many of us wipe down the bars when we’re done sweating all over them or...
More lift porn here. I can’t get enough of this and every time I watch I’m just as amazed. Watching the big guys like Klokov lift insane weight is cool ‘n all, but to see the little guys lift is more impressive to me. So I figured to feature one for my second Beast post, Xu...
You’ve heard it plenty. You need to sleep! It’s very important to functioning as humans, but did you know it could be potentially deadly to not get enough sleep?? Here’s why:
Now that you’ve read the why, here is the how from the one and only Kelly...
We wanted to wish you all a Happy Thanksgiving! We’re thankful for so many things. Here are a few:
Each and every one of you for being part of our community.
Giving you tools and confidence to hit new PR’s.
Watching you grow and develop as athletes.
Being able to help you achieve...
Workout of the Day 11/20/2013 – Wednesday
3 Power Cleans
Choose a weight that is challenging but you won’t fail at.
5 Power Cleans (135#/95#)
10 Burpee Box Jump Overs (24″/20″)
Here you go, early posting of tomorrows WOD. You’re welcome.
Workout of the Day 11/19/2013 – Tuesday
Athlete & Competitor
Back Squat 1
Shoulder Press 1
Take 1 hour to find your 1 rep max in each of the 3 lifts. Rest as needed between lifts....
Sometimes I hate those words. To me, it just means doing 18 million things all at once and then being able to do them in a short amount of time. Like sort of a day like this:
Work out swim
Appointment to get my passport renewed
Go to work by 8:00am
Buy a birthday...
Thought I would start your week off with some motivating fitness videos to get you in the box!!!
Workout of the Day 11/5/2013 – Tuesday
Snatch 6 x 1
Rest 2 minutes between each set. Should be performed at 90-95% of 1 Rep Max Snatch.
A couple of quick notes before J digs into the mindset of the early birds and late night owls. First, dress up WOD is Thursday, 10/31 (today for most of you reading this). Second, still the Week of the Unknown. I know there were a lot of grumblings going into this little experiment, but...
I could go educate you on how the whole holiday began in the United States…but let’s be real. Most of us just need a reason to get dressed up and be silly or extra sexxxy! So here’s your chance. We’ll be hosting a Halloweenie WOD at the box this THURSDAY on Halloween.
Come one, come...