Workout of the Day 3/4/2015 – Wednesday
EMOM 12 (alternating rounds):
Partner 1 – Max Cal Row
Partner 2 – 15 KB Swings (2 pd/1.5 pd)
Partners will each work at the same time and alternate movements each round/minute. Each partner will complete...
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As the Open approaches, if you’re new, a Friday may feel like any Friday to you but for some who have been through one on previous years a kind of excitement and or anxiety can set it Friday morning. On...
CrossFit Games 15.1 Open workout will be announced in less than 24 hours! What I love about this is that after its announced there will be a decent amount of you saying “I knew it would have ‘X’ movement in it and be ‘Y’ rep scheme”. Here is your chance to...
What better way to welcome the CF Open than with a post wod KBBQ Sesh?!?! Let’s do it. After our Friday Night Lights we’re heading on down to our old BBQ grounds in G-town. Once you’re done loading your bars with weight load your tummy with Meat, all you can eat MEAT that is!...
Workout of the Day 2/17/2015 – Tuesday
Hang Snatch + Snatch (from ground)
Shoot for 50-65% of 1RM.
6 Chest to Bar Pull-Ups
9 Hand Release Push-Ups
12 Box Step-Ups w/KB in each hand (1.5 pd/1 pd)
No 7pm class tomorrow as we will be eating Paleo Potluck. We could use a little help setting up the tables etc, if anyone has a spare 30 mins at 6:30pm Jessica would be very appreciative, let her know.
Workout of the Day 2/13/2015 – Friday
No Friday 7pm class this week only. Considering we will be grubbing on the Paleo Potluck at the box it will just be too difficult to workout while we eat. Eating takes priority!
Workout of the Day 2/12/2015 – Thursday
Power Clean + Push Jerk 5 x 2
Basic body weight movements are the foundation of more complex and technical movements. They are just as important as the other movements when it comes to ensuring good form. Good habits start with the basics so keep them in check. We often feel like we are getting full range of motion when...
LAX CrossFit is CONFIRMED for 2/24!
Here’s everything you need to know. As always, $40 for first scan with BS40FIRST.
We encourage returnees to group up if they want, to purchase the 4-scan package and split the credits if they want to...
Phone Charging Station
Sometimes its just the little things that can make a difference, even a 2 lb PR can make you happy for a week.
Sometimes you need need a hair-tie to keep hair out of your face while you get that PR. Got that covered last week thanks to Kimmie.
And sometimes you...