Workout of the Day 9/17/2016 – Saturday
Snatch Heavy Single
Heavy Single means you will work up in weight for single reps to the heaviest weight you’re capable of that day. Generally 3 misses at a given weight is the maximum number of attempts you should...
Julie Foucher is probably one of the most liked CrossFitters ever. She’s about as cool as it gets – a med student, CF Games athlete, and all around nice person. She has a podcast and this episode with Greg Glassman is a good one. Enjoy.
Workout of the Day 9/16/2016...
Want Some $$$?
We’re happy to announce our new Referral Program. It’s super simple, and here’s how it works:
Get a friend to join the fun at LAX CrossFit, and you get $40 off your next month’s membership dues (Unlimited CF Memberships)
You get $20 off your next month...
Workout of the Day 9/14/2016 – Wednesday
Full Snatch 5 x 2
Snatch Pull 3 x 3
Front Squat 3 x 3
then, 3 Rounds:
5 Push Jerks (135#/85#)
Odd – Pull
I posted about it last week, and now it’s officially here. The start of a new, voluminous focus. If you haven’t already read last week’s post, I highly recommend that you do, because it helps explain how you are or are not necessarily going to get all this work done in a...
Workout of the Day 8/26/2016 – Friday
Odd – 30s Table
Even – 30s Arch
Odd – 30s Passive Hang
Even – 10 Toes to Bar
25 Power Snatches (75#/55#)
15 Chest to Bar...
…that WOD together… Just a few samples of couples at LAX CrossFit – which is Awesome!!!
Workout of the Day 8/25/2016 – Thursday
Cluster = Squat Clean Thruster. Increase weight each minute if possible. Score weight on bar at...
Workout of the Day 8/15/2016 – Monday
2 Bar Pull-Overs
Scale to 2 pull and 2 push per pull-over (4 of each per round). They may be kipping or strict.
3 Power Cleans @ 65-80% of 1RM C&J
7 Med Ball...
Workout of the Day 8/9/2016 – Tuesday
A. Focus: Deadlift
Deadlift 5 x 3 @ 80%
5 Handstand Push-Ups
5 Front Squats (135#/95#)
5 Chest to Bar Pull-Ups
Practice Double Unders
50 Double Unders