Fireworks on the Beach
It’s official. We are doing a Beach Day 9am WOD on Saturday!!! We’ll meet in Hermosa Beach, on 10th which is just south of the Pier at LAX CrossFit. We’ll head down around 10am We’ll be there at 9am for a WOD, and then play some volleyball and...
I love me some summer. I’m a summer baby, and have always found myself happiest when the weather is beautiful, the days are long, and I can spend more time in the sand than in my shoes. I like to think summer is pretty much under way right after Memorial Day, but really the July 4th...
Weaver’s dedicated TWINS WOD came and went, but some images will last a lifetime…
Workout of the Day 6/9/2015 – Tuesday
Hang Snatch 3-3-2-2-1-1
Receive in full squat.
12 Single Arm KB Thrusters (1 pd/.75 pd)
8 C2B Pull-Ups
LAX will be hosting a TWINS WOD on behalf of Matt Weaver!
Some of you may know him some of you may not. He is a great friend and former member of LAX Crossfit and he, his wife Malaika and daughter Ava are expecting….you guessed it TWINS! What better way to celebrate new additions to the...
Today is the official last day of the 100 Day Burpee Challenge. Did yous make it?!? More on those who did coming later this week.
Workout of the Day 4/21/2015 – Tuesday
Strict Handstand Push-Ups 5 x 5
Use deficit and/or scale to make 5 sets of 5 challenging but...
Who: Coconut Girl Ice Cream
When: Friday, March 20th, 2015 from 5:30pm-8:30pm
Where: LAX CrossFit
What: Frankie from Coconut Girl Ice Cream will be selling ice cream by the scoop. $3/scoop.
Why: Who doesn’t love ice cream??!?! (and it’s paleo!!) You worked hard.. You deserve some...
Save the date for some extra special double under fun!
Who: RPM Fitness
What: Mike from RPM Fitness Ropes will be coming to LAXCF for demos and also pointers on double under efficiency! “The RPM Speed Rope combines sophisticated technology and beautiful design to reach record-breaking...
Thank you all for coming to the 2015 LAX Paleo Potluck and making it such a fun event. We had such an amazing spread from things such as bacon wrapped dates to slow cooker pulled pork (and paleo treats galore!).
We want to extend a HUGE “thank you” to the vendors that provided us with...
No 7pm class tomorrow as we will be eating Paleo Potluck. We could use a little help setting up the tables etc, if anyone has a spare 30 mins at 6:30pm Jessica would be very appreciative, let her know.
Workout of the Day 2/13/2015 – Friday
What: A Paleo Potluck to celebrate Valentines with your CrossFit loves! This is open to everyone, not just people doing the Paleo Challenge.
Where: The Box. Which means you can wear sweatpants.
When: Friday, February 13th at 7pm
Why: Because eating paleo means dang good...