Sheena is at it again. She’s putting together what is sure to be another great LAX CrossFit event. On Saturday, May 11th we’re going to head to the beach, Hermosa Beach to be exact. We’re thinking volleyball, bocce ball, corn hole, horseshoes, frisbees, ladder ball, and any...

Rock climbing was awesome on Saturday. Another successful LAX CrossFit event. If you missed it, you missed out. But don’t worry, we have plenty more in the works, especially with Summer weather just around the corner. Thanks to Sheena for putting it all together – she’s...

Anyone interested in getting your body composition tested? We are thinking of rolling out the dunk tank truck to LAXCF this Friday evening from 4:30PM to 7PM.  This is by far the most accurate way to test your body fat percentage.  Forget calipers and hand held monitors.  What a great way...

Paleo people and all LAXers, listen up. Sanjito has an announcement… Hey Everyone! Paleo Potluck this Friday (2/22) at 7:00pm!  Get your evening WOD on, and then chow down on some great food.  Perfect opportunity to start talking trash about flag football the next day. We’re 6...

Are You Ready for Some FOOTBALL! If you missed the January outing of Trampoline Dodgeball, don’t make that same mistake twice.  This month we are leaving the trampolines behind and trading them in for some sand, flags, and pigskin.  That’s right, the first ever LAXCF beach flag...

This past Saturday we had our first social event of 2013,  Extreme Trampoline Dodgeball.  What a huge success and what a turnout… 52 dodge, duck, dip, dive, and dodging athletes to be exact.  Thank you all for coming out and making that night so much fun.  A big thanks to Sheena for...

  Just Kidding.  Those photos are being processed at Rite Aid.  We should have them back in time for tomorrow’s post.  It you missed this weekends outing to Sky Zone here is a quick recap: 52 LAXCF people + trampolines + dodgeballs + 1 hour of court time = GOOD TIMES! TRACK WOD...

Track WOD – Sunday 9am! If you went last Sunday, you know what this is all about. If you haven’t, you need to get your butt up on Sunday and make it happen. This Sunday’s track WOD will consist of hill work. Meet at the hill at the intersection of Grand Ave and Vista Del Mar...

Field Trip Introducing Track WOD Sundays!  Free O’ Charge! What? That’s right, Track WOD Sundays!  Every Sunday from now on we will be meeting up for track WODs.  But what are track WODs?  Sprinting, interval training, hill work, etc… We are taking advantage of knowledge...

EXTREME DODGEBALL Here’s my attempt at getting our group together for an outing that does NOT include EST in Hermosa Beach Most of you know what this is: Yupp. A TRAMPOLINE! If you were a spoiled kid growing up then you had one. If not, you were besties with the spoiled kid in the...