Today is the official last day of the 100 Day Burpee Challenge. Did yous make it?!? More on those who did coming later this week.
Workout of the Day 4/21/2015 – Tuesday
Strict Handstand Push-Ups 5 x 5
Use deficit and/or scale to make 5 sets of 5 challenging but...
Who: Coconut Girl Ice Cream
When: Friday, March 20th, 2015 from 5:30pm-8:30pm
Where: LAX CrossFit
What: Frankie from Coconut Girl Ice Cream will be selling ice cream by the scoop. $3/scoop.
Why: Who doesn’t love ice cream??!?! (and it’s paleo!!) You worked hard.. You deserve some...
Save the date for some extra special double under fun!
Who: RPM Fitness
What: Mike from RPM Fitness Ropes will be coming to LAXCF for demos and also pointers on double under efficiency! “The RPM Speed Rope combines sophisticated technology and beautiful design to reach record-breaking...
Thank you all for coming to the 2015 LAX Paleo Potluck and making it such a fun event. We had such an amazing spread from things such as bacon wrapped dates to slow cooker pulled pork (and paleo treats galore!).
We want to extend a HUGE “thank you” to the vendors that provided us with...
No 7pm class tomorrow as we will be eating Paleo Potluck. We could use a little help setting up the tables etc, if anyone has a spare 30 mins at 6:30pm Jessica would be very appreciative, let her know.
Workout of the Day 2/13/2015 – Friday
What: A Paleo Potluck to celebrate Valentines with your CrossFit loves! This is open to everyone, not just people doing the Paleo Challenge.
Where: The Box. Which means you can wear sweatpants.
When: Friday, February 13th at 7pm
Why: Because eating paleo means dang good...
You begged and pleaded and I must of course oblige. The LAX CrossFit 100 Day Burpee Challenge starts this coming Monday 1/12/15. (I am kidding. I got more pleading to NOT do this). You hate burpees. You dread them. They make you want to vomit. These are all the reasons you should sign up...
Workout of the Day 12/11/2014 – Thursday
Hang Clean above the knee (Hg.Cl.Ab.Kn): 5 x 3
This is all about technique, NOT about how quickly you complete the repetitions. Athletes should attempt to receive the clean in the full squat position. If...
Here we go again. The official LAX CF Xmas party will be at EST (Establishment) in Hermosa Beach Friday 12th December after the Grid match which means people will likely start rolling in around 9pm. Fingers crossed the bouncer will let us all in.
FB page coming shortly so you can all...
Slip n’ slides…we all love em! Have you ever dreamt of slippin and slidin down one of the biggest slip n’slides ever made and better yet…doing it through the city of Los Angeles!?!? Well, get your swimsuits and your inner tubes ready cause we’re planning a group event to head to DTLA...