Rain, Rain, Go Away!
I have to admit we were pretty lucky. We somehow managed to get the best two hours of weather out of last Saturday. It was beautiful the whole time we were out there, as you can see. If you came, then you really saw and experienced the fun! If you missed it, we missed you,...
We thought we’d give you another reminder of this weekend’s SUP event. And this time with a little motivating video of some fun Stand Up Paddle Surfing. We’re confident you’ll all be crushing some waves on Saturday. But in case you’re worried, we’re...
Last week, we told you about the SUP Event and Beach Day we were working on. Well, it’s official. We’re on for Saturday, July 18th @ 10am.
Who: LAX CrossFit Members, Family & Friends – All are welcome to join!
What: SUP Like a VIP
Where: Redondo Beach Paddle...
Fireworks on the Beach
It’s official. We are doing a Beach Day 9am WOD on Saturday!!! We’ll meet in Hermosa Beach, on 10th which is just south of the Pier at LAX CrossFit. We’ll head down around 10am We’ll be there at 9am for a WOD, and then play some...
I love me some summer. I’m a summer baby, and have always found myself happiest when the weather is beautiful, the days are long, and I can spend more time in the sand than in my shoes. I like to think summer is pretty much under way right after Memorial Day, but really the July 4th...
Weaver’s dedicated TWINS WOD came and went, but some images will last a lifetime…
Workout of the Day 6/9/2015 – Tuesday
Hang Snatch 3-3-2-2-1-1
Receive in full squat.
12 Single Arm KB Thrusters (1 pd/.75 pd)
8 C2B Pull-Ups
LAX will be hosting a TWINS WOD on behalf of Matt Weaver!
Some of you may know him some of you may not. He is a great friend and former member of LAX Crossfit and he, his wife Malaika and daughter Ava are expecting….you guessed it TWINS! What better way to celebrate new additions to the...
Today is the official last day of the 100 Day Burpee Challenge. Did yous make it?!? More on those who did coming later this week.
Workout of the Day 4/21/2015 – Tuesday
Strict Handstand Push-Ups 5 x 5
Use deficit and/or scale to make 5 sets of 5 challenging but...
Who: Coconut Girl Ice Cream
When: Friday, March 20th, 2015 from 5:30pm-8:30pm
Where: LAX CrossFit
What: Frankie from Coconut Girl Ice Cream will be selling ice cream by the scoop. $3/scoop.
Why: Who doesn’t love ice cream??!?! (and it’s paleo!!) You worked hard.. You deserve some...
Save the date for some extra special double under fun!
Who: RPM Fitness
What: Mike from RPM Fitness Ropes will be coming to LAXCF for demos and also pointers on double under efficiency! “The RPM Speed Rope combines sophisticated technology and beautiful design to reach record-breaking...