Workout of the Day 3/20/2015 – Friday
CrossFit Open 15.4
3 Handstand Push-Ups
3 Cleans (185#/125#)
Continue with the pattern for as long as possible.
CrossFit Open 15.4 –...
Reminder to put your guess in for 15.4 in the comment section below for your chance to win a hoody!
-Name every movement: That means if it’s a triplet, you need to name all three movements. If it’s a couplet, both. If the WOD has 6 movement chipper style like 14.4, then you have to...
A few people were really close, but once again no winner. They did it again, reincarnating a workout from prior years. In this case, we’re looking at 14.2 again. Overhead squats and chest to bar pull-ups, and the better you are, the longer you’re going to go. You can check out...
All those new and seasoned with CrossFit have at one point turned on the TV to see the CrossFit games. And at one point thought they could never ever compete at that level. Well, that’s not completely wrong there is still a chance that you can compete in the CrossFit games. All...
Yesterday I posted all about the 2014 CrossFit Games kicking off. At that point, we knew very little about the beach event. And from what I had seen up until then, it was taking place in Santa Monica. Well, guess what South Bay people, it’s in Hermosa! Right here in our backyard. You...
It’s officially here – the 2014 CrossFit Games starts this week. Actually, it literally starts in a few hours. The Masters are kicking it off Tuesday morning at 9am with a Deadlift Ladder. And if you’ve been paying attention around town and our box, you’ve probably...
Quick note: Schedule update – 4pm Gymnastics Strength & Conditioning class will now be 4pm Open Gym Mon thru Fri.
But not just any meat—we’re talking about 100% grassfed, delicious bison meat.
“Ok. I’m interested. Or at least my stomach is. Tell me more.”
As you may know,...
All congratulations go out to our dear friend and Athlete Rhett! Now that we got her perspective of the games, thought we’d give you a little insight on what it was like for those of us volunteering:
We have 3 different perspectives from 3 different people who had 3 different types of...
Before Rhett gives you guys a look back at 2014 Regionals, Arbel here with a Barbell Club update. We’ve been hearing the buzz since we posted about it earlier this week, and we love it. So here are some details on the Club:
When: Tuesdays @ 8pm, Thursdays @ 8pm, Saturdays @ 11am. First...