Some of you know, most of you may not. Craziness went down today. Tickets for the CrossFit Games at the Home Depot Center, which will then be known as the Stub Hub Center – somewhat ironic you will see, went on sale today. And they sold out in about 15 minutes. At least the Gold ones...

The next stage of the 2013 CrossFit Games is officially upon us. This weekend is the first of four weekends where Regionals will be taking place all over the world. So Cal happens to be one of the lucky ones to go first. Along with Europe (Mikko! and Annie???), the North East (Boom Sauce,...

We’ve heard requests for t-shirts to support Jamie competing at regionals, and want to let you know they are on their way. They will be our usual high quality tri-blend shirts, and as always this will be a one time run. This run is more limited edition than most, so if you want to make...

We’re not talking parking tickets or movie tickets, we’re talking Regionals tickets. The So Cal Regionals are right around the corner, and tickets went up for sale at the end of last week. If Bong is right, and he usually is, these will sell out, so don’t waste time. Go get...

13.5 Dave Castro’s little insight video all made sense almost immediately when he announced what 13.5 would be. A devilish version of Fran, dubbed FRANRAP by Ro Ro. I’m pretty sure I don’t fall into the category of great CrossFitter and thus should be avoiding the...

Last dance. Last chance, for love. Yes, it’s my last chance, for romance, tonight…So let’s dance, the last dance. Let’s dance, the last dance. Let’s dance, this last dance tonight… Tomorrow will be the 13.5 announcement. It’s the last workout of...

Games Recap so far 13.4 was just announced tonight, as you know its what we have programmed for tomorrow (Thursday). I cornered Bong for a few minutes to get his take on the strategy. Theres not too much too it, make sure you are efficient with your toes to bar and don’t do Push-presses,...

Last week we asked you to take a crack at guessing what 13.2 would be. Nobody even came close. Well, I was kinda close and JC wasn’t too far off. But neither of us was close enough to win the t-shirt. So, we figured let’s take another crack at this. Guess what 13.3 is and you win a...

Who to keep an eye on for the rest of the Open Have you seen the LAX CrossFit Leaderboard? The mini competition within the competition. If not check it out. Mens LAXCF Leader Board Womens LAXCF Leader Board Before the games open kicked off I was putting together a list in my head of all the...

13.2! I watched the 13.2 announcement waiting for the opportunity to figure out exactly where I might be able give you all some strategery tips, but I just couldn’t see it. It’s pretty much a sprint. The weight is fairly light. A little heavy-ish for shoulder to overhead but...