WOW. What an intense weekend.  The Southern California CrossFit Regionals just tore thru Pomona and for many of your LAXers this might have been your first experience with an official Games event.  Hopefully most of you went out there to cheer Shira on as she went toe to toe with some of the...

When I coached Fundies, I told them “Practice correct movement with everything you do! Don’t get lazy cause it’s light!” Then I’d proceed to give them the always funny antedoctal story about how I’d deadlift paperclips and pencils when I dropped them at...

This is your last reminder about bowling tonight. It’s at Lucky Strike in Torrance at the Del Amo Fashion Center. That’s 5/4, Friday night, 9pm-11pm. You can read all about it here. This is a repost, used by permission from our homeskillets at CrossFit SouthBay. Cody, barefoot...

Before we get in to what CrossFit is all about, we want to remind you all about bowling tomorrow night. It’s at Lucky Strike in Torrance at the Del Amo Fashion Center. That’s 5/4, Friday night, 9pm-11pm. You can read all about it here. A long long time ago, in the days LAX CrossFit...

If you’re sitting down, you may want to stand up for this one… Workout of the Day 5/2/2012 Strength. Back Squat 5-5-5 Met-Con. 21-15-9: Squat Snatch (95#/65#) Chest 2 Bar...

CrossFit is Awesome Constantly Varied – By constantly varying our workouts, we never let our bodies get comfortable with any set time, movement, intensity level, metabolic pathway, elevation, etc.  We programmatically attempt to change as many environmental and exercise related...

Workout of the Day 4/4/2012 Met-Con. 10 Clean & Jerk (155#/105#) 1 Strict Pull-Up 9 Clean & Jerk 2 Strict Pull-Up 8 Clean & Jerk 3 Strict Pull-Up 7 Clean & Jerk 4 Strict Pull-Up 6 Clean & Jerk 5 Strict Pull-Up 5 Clean & Jerk 6 Strict Pull-Up 4 Clean & Jerk 7 Strict...

Sit down my children, as I tell you a tale of yesteryear.  A tale full of warriors, sacrifice, and the historic exploration and colonization of far away lands and social medias. Year 1 AG It all started ages ago in the brain of The Coach, who sought to create a kingdom which practiced the...

A long long time ago, in the days LAX CrossFit was a mere twinkle in our eyes, Dan wrote a couple of posts on what CrossFit is (and isn’t). Though most of you reading this now are neck deep in it, I thought it was an interesting read. That and if you’re a person just starting out...

OC Contagion Wow! The box almost got wiped out by the flu or whatever was going around last week…  straight outta Contagion.  I was knocked on my ass for more than a few days with fever & body aches. At first I blamed Chelsea for bringing up some rare OC disease up to 1 Year...