Hanging around the box yesterday, I was rapping with T.Shaun and the world famous mobilitywod.com came up. He told me about how he newly found the site and was doing some of the exercises in there to help with some of his personal mobility issues.  While I was absolutely happy he was...

… and as promised, here is my deliverance of CrossPhysics.  If you did Fundamentals a while back, you might have caught this lecture, however due to the condensed Fundamentals class in the new structure, I believe this lecture has been cut out of mix, so many of the newer folks...

“Do unto others and you would have them do unto you.” – Some smart mothatruckka So there’s this one rule we’re taught when we’re young.  They called it the Golden Rule.  They said it was so simple, and it was the key to happiness and all that.  The ironic...

So much todo about how CrossFit is dangerous.  You don’t have to look far to find someone talking about how you’re destine to catch a serious injury with all that high-intensity-barbelling stuff we do.  Words like Rhabdo pop up on blogs as if we’re in the business of...

Today, I’d like to talk about everybody’s favorite topic.  RICE.  No not Jerry Rice.  No not Jasmine Rice. Not even Cody Rice.  We’re talking the long practiced injury maintenance program: Rest. Ice. Compression. Elevation. To sum up a pretty informative and excellant...

So as I mentioned last night, I went to go see the new Batman Movie:  Batman The Dark Knight Rises.  Being the uber CrossFit geek I am, I see this one scene in the movie and I immediately think “Hot damn, I can blog about that”. So, I’m sitting there eating my (paleo)...

The following post was originally posted by Freddy Camacho of CrossFit One World on July 18th, 2012.  In it, Freddy talks about something that’s slightly taboo to talk about at times – getting injured.  Bottom line is this – you’re going to experience pain, soreness,...

Disclaimer I’m writing this post solely as yet another dude who works out at the box.  Not on behalf, nor the perspective of any of the coaches or owners.  And with a disclaimer like that,  you know we’re about to touch on something meaty. (TWSS) Your Problem I’d like to...

Facebook.  I swear it’s becoming like “The Universe” lately.  There’s always something coming across my timeline that’s meaningful or timely.  This just came across my timeline – and while it’s not all that timely, it sure is meaningful.  It...

Wouldn’t life be a bag of PRs if everything just went YOUR way everytime YOU wanted it to?  Wouldn’t it be sweet to have bountiful careers, businesses, relationships, and all that without having to put in any work?  Not only is that not the case, but I’ll argue that life...