Workout of the Day 5/3/2016 – Tuesday
Hatch Week 5, Day 1
1 x 8 @ 65%
1 x 6 @ 75%
1 x 4 @ 85%
1 x 4 @ 90%
Hatch Week 5, Day 1
1 x 5 @ 70%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%
20 Box Jump Overs...
Inadvertent theme of this week is Sleep, and making it better. We went over why you it’s super beneficial to sleep naked, and now we’re shifting to a topic I covered a few months ago.
Back in October, I broke down how looking at daylight temp screens before you go to bed can have...
I’ve been seeing more and more articles pop up about why sleeping in your birthday suit is scientifically, and in many other ways, better for you. Rather than citing a bunch of sources and linking to other articles, I’ll summarize and share the cliff notes version…
More new faces, lots of pull-ups, toes to bar, hanging, and all kinds of reasons to give you guys a post about a popular topic – hand maintenance. If you’ve been CrossFitting for a while now, then you’ve got a system and most likely hardly ever rip. But if you’re fairly...
There is no question you’ve all heard me tell you to squat more, and not just squatting for strength and under a barbell. But rest in the squat, every day. Make it a habit. Something that is a part of what you do whenever you don’t feel like standing. Well this message is along the...
2016 CF Open is Done, Now What?!?
We’ve officially wrapped up the 2016 CrossFit Open. No more gathering around the big screen on Thursday evenings to find out what devious thing the Castro and company had come up with for the World to do on Fridays and over the weekend. While the...
More new faces, lots of pull-ups, toes to bar, hanging, and all kinds of reasons to give you guys a post about a popular topic – hand maintenance. If you’ve been CorssFitting for a while now, then you’ve got a system and most likely hardly ever rip. But if you’re fairly...
Once you’ve been in the CrossFit game for a little while, things start to change. You start getting more and more comfortable with the Olympic lifts, and in general being under a barbell. With that comfort, for many people, comes along with it a desire to go heavy. That desire and acting...
We love questions! If you have them, ask them. Ask a coach during class or grab me and ask me. If you remember your question later, shoot me an email or text me (323-270-7253).
I’ve gotten a few questions I wanted to share some answers to, because I know if some people are asking then...
Reminder: Upcoming Holiday Schedule
Wednesday, 12/30: Regular Scheduled Classes
Thursday, 12/31: New Year’s Eve WOD – 10am ONLY!
Friday, 1/1/16: New Year’s Day – CLOSED!
Saturday, 1/2/16 thru the future: Regular Scheduled Classes
Did you think LAX CrossFit forgot about you for...