Competitions: we all love them, right??? We must because we keep doing them. After we compete, from time to time we talk smack about the judges who no repped us. “Man I would have had that 235 clean if that damn judge didn’t no rep me.” Maybe, just maybe, the judge made the...
This past Saturday LAX CrossFit hosted its 2nd in-house competition. There were teams of 3 across down 2 divisions: Fun (with 5 teams) and Beast Mode (with 12 teams). Every single person who participated gave it their all and really stepped up to help their team out. I got to witness some...
You still have one more day to get your entries in for our 3’s Company Competition this Saturday. More info and sign-up here.
Sean will be here from The Honest Bison with ice chests full of Grass-fed Bison for sale. Competing or not, this is a good opportunity to pick up some...
Finally, the time has come to release the workouts for the 3’s Company Competition. I’ll try and explain the workouts and movements as much as possible, but know that these movements are pretty straight forward with only a couple of twists added.
Guys! We’re in the final week of the Whole 30 Challenge! Bravo to everyone who has stuck with it so far – it’s a really tough challenge.
I have been approached with some amazing success stories already in this challenge and I wanted to highlight two of them for you. One is...
The 3’s company competition is 2 weeks away and its time to get familiar with the movements that will be used in the competition. The movements are….
Box Jump Overs
Wall Ball Shots
Ground to Shoulder(Power/Squat Cleans)
Guest post by Missy. Keep in mind if you are at all curious about experiencing a competition for yourself then sign up for LAXCF’s very own 3’s Company Competition in November. More details on that here.
1. Unlike a lot of other competitions where you compete for the day...
The following is another inspirational guest post from Missy ‘handstand walker’ Berkowitz
As you all probably know by now from my million Instagram and Facebook posts and seeing me at all hours at the box, I was tasked with hand stand walks for the Grid Friday night. Totally...
Save the date
When: Sat Nov 8th
Time: 9am – noon
Where: LAX CrossFit
Why: Because you are competing.
We will be having our 2nd in-house competition in a month. Last year we had a very successful 2 person team competition (right Jessica & Salty?), this year it will also be a team...
What a weekend! Athletes certainly didn’t disappoint. I am too sunburnt and full of Bison meat to post anything worthwhile, heres the workout for Monday…
Workout of the Day 7/28/2014 – Monday
Back Squat 1, 2 x 2 @ 90%
Establish a 1RM back squat or near...