Robot AKA Sexy Beast My Facebook and Instagram feed got blown up with Kevin’s wifes continual photo stream of ‘look how hot my husband is’ while he was competing at the NLI this Saturday. But fair enough, he is pretty sexy when hes rep’n out overhead squats out in the...

Palpable It’s in the air, can you feel it?!? This week is the first week of the 2013 CrossFit Games Open. Workout 13.1 will be announced this Wednesday! Our box is going to turn into a buzz of activity come Wednesday evening and into Thursday. Straegery will begin as soon as the workout...

For those of you who were around last year for the Open, this might not be super shocking, but for those of you who weren’t, you better sit down for this. We’re doing it again! Hooking everyone up who competes in the Open with a super sweet limited edition T-Shirt. This shirt will...

You may have heard whispers about it around the box. Or maybe you just heard Adan be loud as hell about it. I’ve hinted at it in other posts. Maybe you saw me post on Facebook that I’ve registered. Or maybe none of those. In any case, the CrossFit Games season is officially upon...

Believe it or not, it’s about to be that time again. The CrossFit Games Open is right around the corner. Registration opens January 30th here, which is a week from this Wednesday. The first week of the Open doesn’t start until March 6th, which will give us plenty of time and blog...

2 Legit This weekend our own Jamie Hagiya competed in the OC Throwdown.  Now this was no ordinary weekend competition.  This was invite only.  You either had to be a CrossFit Games athlete or dominate the qualifying workouts.  Jamie killed the qualifying workouts assuring herself an...

Well kids, the results are in. Max Unbroken Wall Ball Shots Two dark horses dominated the Wall Ball Shots. Pete H2O wins with 102 WB shots beating out Alex PD by 1 shot! Max Unbroken Pull Ups Old man Mark beats out a close field with 45 pull ups. Yunuen (J), 44, Palmer with 43, and Chris...

Team Comp The Shakedown Series has become one of the bigger local team competitions. It happens twice a year and usually sells out within an hour. Like NLI, it’s a classic CrossFit competition with varying levels of athletes. It’s one of those events that’s just plain fun....

Support NLI (Next Level Invitational) is this weekend at the Next Level Sports Complex (no relation that I know of…) and it’s time to get up and support your home team athletes as they head down to the OC and represent the LAX brand of CrossFit. I know some people are thinking of...

Just kidding! You gotta wait and see the show. Here are some photos to whet your appetite… Workout of the Day 10/1/2012 Strength/Skill. Hang Squat Snatch 5 x 2 – rest 90 sec. Met-Con. AMRAP 13: 40 Double Unders 10 Hang Power Snatch (95#/65#) 10 Air...