Saturday’s Mobility / Skill Work: General shoulder mobility plus burpee, wall ball, and air squat efficiency. Basically mobility and movements that would help people be more efficient for the CrossFit games’ open wods. + FUSE FRIDAYS Sleeves were so...

Dunk Test Tomorrow is ON The dunk tank truck will be at LAX between 430 and 7PM. If you signed up bring your swim suit or something to get dunked in plus $50 cash.  The more the merrier.  Anyone can do it as long as the don’t mind getting wet. Track WOD is ON Aviation Track.  Corner...

Anyone interested in getting your body composition tested? We are thinking of rolling out the dunk tank truck to LAXCF this Friday evening from 4:30PM to 7PM.  This is by far the most accurate way to test your body fat percentage.  Forget calipers and hand held monitors.  What a great way...

You might have noticed that we have been sprinkling in more ployometric box jumps and shuttle runs into the mix over the last few months.  Did you guess that we were getting you prepped for this past Saturday’s Beach Bowl? … but in general we are trying to get you prepared for...

Whew!  That was one busy weekend. Paleo Potluck Friday Night Sanjito and the Paleo Challenge peps kicked off our weekend right with a Paleo Potluck Friday night.  There is nothing better than finishing up a WOD and stumbling into the lobby to tables full of awesome Paleo grub.  What a great...

About 2 years ago Arbel, Kiwi, Salty, Amy Simpson, and few other signed up for a Tough Mudder race up in Big Bear.  To get them prepped for the big race we set up a F*** Your Mudder obstacle course WOD.  That got brought back up from time to time along with a few remix versions of it.  Just...

Turn and face the strange.  (First one to name the Artist in the comments sections gets a free C2O coconut water… I know, I know, you expect old school hip hop references in our blog posts, but I can’t front on this classic 70s song). Yep Changes are a coming.  You can thank...

Are You Ready for Some FOOTBALL! If you missed the January outing of Trampoline Dodgeball, don’t make that same mistake twice.  This month we are leaving the trampolines behind and trading them in for some sand, flags, and pigskin.  That’s right, the first ever LAXCF beach flag...

Box squats are a great variation on standard back squats.  Check out this video from K Star on proper box squat technique… And another one for HQ… Happy Box Squating. WOD coming shortly…we know, you’re fiending to know. You probably figured out it will involve some...

This Saturday we have 3 teams competing in the Winter Shakedown.  Click on the link for directions to Rancho Cucamonga.  Ain’t that were Day Day lived?  Anyway, drive your ass out there, not to hide out from Debo, but to check out a great team competition and support your LAX...