Guest post from Jessica, better read up, its what you need to know about the whole 30 you just signed up for.
This is the good stuff. This is how you’re going to WIN the Whole 30! Hopefully you’ve already paid your $10 and created a log in on LivingFit Events (if not, you can...
Guest post from Jessica. She will be ruling running the Whole 30 Challenge. Also remember, LAXCF is closed this weekend for the Ido Portal event.
For everyone that hasn’t been paying attention, you can learn about the Whole 30 competition here:...
Quick note: No LAXCF classes or open gym this Saturday and Sunday as we are hosting the Ido Portal Movement X seminar.
The following is another great guest post from Missy. You can also check out more of her blogs over at her blog here. Its mostly CrossFit stuff so you will likely be...
Reminder that Body Spec will be here tomorrow starting at Noon and hang around till the evening classes. If you have no idea what Body Spec is then check out this post by Zoo a few weeks ago here. They can accommodate walk-ups and your first scan is only $40. Pretty good deal IMO. If you need...
Workout of the Day 9/22/2014 – Monday
Three sets of:
8 reps Bench Press @ 2011
8-10 reps Supine Ring Rows @ 2111
45 seconds each side of Side Plank
Rest 60 seconds between movements
60 seconds Row for Calories
60 seconds Push-Ups
We have a brand new coach now, who is not actually brand new at coaching. Almost all of you know Kevin already since he has been a member for years but this is his official welcome to the team. Zoo did an athlete spotlight on him about a year ago, check it out here, but here is some...
Lion illustration courtesy of Zoo’s mom! How cute is that! Sorry no adult sizes or onesies.
Workout of the Day 9/8/2014 – Monday
Back Squat x 8 reps 65-70% @ 30X1*
Strict Pull-Ups x 3 reps @ 51A1 (A=assist)*
Side Planks 30 seconds each...
Saturday 30th August : Normal class schedule
Sunday 31st August : Normal class schedule
Monday, Labor Day : 10am Crossfit only.
Workout of the Day 8/29/2014 - Friday
Athlete & Competitor
1 x 3 @ 60% 1RM