For those of you that are not familiar with Randy, he is a staple in our 7am morning class and an amazingly humble and nice guy!
He has moved on to the Masters Qualifier rounds by placing 142 in the WORLD for his age bracket. In the next couple of days, he will have to complete 4 more...
As much as Randy doesn’t want to make this a big deal, it is a BIG DEAL!! Most of you are aware by now that Randy from the morning crew has progressed on for the Masters Qualifier rounds. He got his pass by kicking ass in the CF Games Open workouts placing 142 in the WORLD for Masters...
Today is the official last day of the 100 Day Burpee Challenge. Did yous make it?!? More on those who did coming later this week.
Workout of the Day 4/21/2015 – Tuesday
Strict Handstand Push-Ups 5 x 5
Use deficit and/or scale to make 5 sets of 5 challenging but...
Workout of the Day 4/8/2015 – Wednesday
Clean + Push Jerk + Split Jerk 1-1-1-1-1
Rest 1 min.
‘Grace’ – 30 Ground to Overhead (135#/95#)
Rest 1 min.
Front Squat 6 x...
Workout of the Day 3/26/2015 – Thursday
KB Swings 3 x 10
Pick a KB that is challenging for 10 reps without losing form.
‘Helen’ – 3 Rounds:
21 KB Swings (1.5 pd/1 pd)
Nutrition 101 discussion and...