So much to do this weekend. If you don’t have any plans, consider going down to Del Mar this weekend for Saturday or Sunday or both days to watch the California Regionals. There will be a decent contingent there from the box cheering on one of our past LAXCF coaches Jamie Hagiya. If you...
We have had many posts in the past about reasons why its a good idea to track your workout results. You can see one here and another one here. There are a few different schools of thought on what the best method of keeping track is but you should decide what works for you as there is no right...
Looking to support your fellow LAXCF athletes this weekend? Well, you have a tough decision to make since we have competitors in 2 competitions on the same day! I’ll give you a gold star if anyone can make it to support both!. There is a local competition on Saturday in Torrance with a...
Workout of the Day 5/5/2015 – Tuesday
Front Squat 5 x 5
65-70% of heaviest single on 4/20/15, or start at 65% of 1RM.
Strict Ring Dips 5 x 5
If 5 are easy, add weight or decrease band. Make note of weight and/or band.
8 KB Swings (2 pd/1.5...
Workout of the Day 5/4/2015 – Monday
Back Squat 5 x 5
First working set should be 65% of 1RM Back Squat. Refer to CrossFit Total from 3/30/15.
Deadlift 5 x 5
First working set should be 65% of 1RM Deadlift. Refer to CrossFit Total from...
Lorna Jane will be showing of their latest styles at our box on Monday. They will have activewear you can try on and purchase. Everything will be 10% off!! If you haven’t discovered them yet they have a store in Manhattan Village Mall and you can find out more about them...
For those of you that are not familiar with Randy, he is a staple in our 7am morning class and an amazingly humble and nice guy!
He has moved on to the Masters Qualifier rounds by placing 142 in the WORLD for his age bracket. In the next couple of days, he will have to complete 4 more...
As much as Randy doesn’t want to make this a big deal, it is a BIG DEAL!! Most of you are aware by now that Randy from the morning crew has progressed on for the Masters Qualifier rounds. He got his pass by kicking ass in the CF Games Open workouts placing 142 in the WORLD for Masters...
Today is the official last day of the 100 Day Burpee Challenge. Did yous make it?!? More on those who did coming later this week.
Workout of the Day 4/21/2015 – Tuesday
Strict Handstand Push-Ups 5 x 5
Use deficit and/or scale to make 5 sets of 5 challenging but...