Guest post by Missy. Keep in mind if you are at all curious about experiencing a competition for yourself then sign up for LAXCF’s very own 3’s Company Competition in November. More details on that here.
1. Unlike a lot of other competitions where you compete for the day...
Here are the details you need to know. Get your team of 3 together, pick a division and sign up here:
The Fun division workouts will be designed for athletes who have not competed before, it will be ‘fun’. If you have the fundamental movements of CrossFit down, even...
The following is another inspirational guest post from Missy ‘handstand walker’ Berkowitz
As you all probably know by now from my million Instagram and Facebook posts and seeing me at all hours at the box, I was tasked with hand stand walks for the Grid Friday night. Totally...
Save the date
When: Sat Nov 8th
Time: 9am – noon
Where: LAX CrossFit
Why: Because you are competing.
We will be having our 2nd in-house competition in a month. Last year we had a very successful 2 person team competition (right Jessica & Salty?), this year it will also be a team...
Guest post from Jessica, better read up, its what you need to know about the whole 30 you just signed up for.
This is the good stuff. This is how you’re going to WIN the Whole 30! Hopefully you’ve already paid your $10 and created a log in on LivingFit Events (if not, you can...
Guest post from Jessica. She will be ruling running the Whole 30 Challenge. Also remember, LAXCF is closed this weekend for the Ido Portal event.
For everyone that hasn’t been paying attention, you can learn about the Whole 30 competition here:...
Quick note: No LAXCF classes or open gym this Saturday and Sunday as we are hosting the Ido Portal Movement X seminar.
The following is another great guest post from Missy. You can also check out more of her blogs over at her blog here. Its mostly CrossFit stuff so you will likely be...
Reminder that Body Spec will be here tomorrow starting at Noon and hang around till the evening classes. If you have no idea what Body Spec is then check out this post by Zoo a few weeks ago here. They can accommodate walk-ups and your first scan is only $40. Pretty good deal IMO. If you need...
Workout of the Day 9/22/2014 – Monday
Three sets of:
8 reps Bench Press @ 2011
8-10 reps Supine Ring Rows @ 2111
45 seconds each side of Side Plank
Rest 60 seconds between movements
60 seconds Row for Calories
60 seconds Push-Ups