Workout of the Day 3/26/2015 – Thursday
KB Swings 3 x 10
Pick a KB that is challenging for 10 reps without losing form.
‘Helen’ – 3 Rounds:
21 KB Swings (1.5 pd/1 pd)
Nutrition 101 discussion and...
Chop Shop Paleo bowls are coming to LAX!
When : Next Friday 3/13 (Friday the 13th) from 6-7:30PM
Come visit us post 15.3 and grab a bowl or two. We’ll be serving up a few of the fan favorites and some new items. If you haven’t tried our bowls now is the time.
Workout of the Day 3/9/2015 – Monday
Work up to a 3-Rep Max/heavy triple using no more than 4-6 sets (including your warm-up weight).
1 Thruster (100#/70#)
1 Burpee Over Bar
2 Burpees Over Bar
3 Burpees Over...
CrossFit Games 15.1 Open workout will be announced in less than 24 hours! What I love about this is that after its announced there will be a decent amount of you saying “I knew it would have ‘X’ movement in it and be ‘Y’ rep scheme”. Here is your chance to...
Everyone has their own reason for competing in the open. I like to think you all do it to challenge yourself and to become better and not for the free t-shirt, but see the t-shirt as a little bonus. This year if we get 59 people signed up for the open we give everyone on our team a free...
No 7pm class tomorrow as we will be eating Paleo Potluck. We could use a little help setting up the tables etc, if anyone has a spare 30 mins at 6:30pm Jessica would be very appreciative, let her know.
Workout of the Day 2/13/2015 – Friday
No Friday 7pm class this week only. Considering we will be grubbing on the Paleo Potluck at the box it will just be too difficult to workout while we eat. Eating takes priority!
Workout of the Day 2/12/2015 – Thursday
Power Clean + Push Jerk 5 x 2
We had a great representation at LAX CrossFit this weekend with our 3 teams competing in the affiliate show case, they all performed well and had plenty of support on the sidelines, we will get you a full re-cap of that later this week.
Some minor changes. Adjusting a little...