I can’t remember the story behind this WOD, but I know there is one, can someone please fill us all in in the comments…
Workout of the Day 12/20/2013 – Friday
WE MISS YOU BONG!
20 Thrusters (95#/65#)
20 Rig Dips
“Hitting the wall.”
That phrase might sound familiar if you have run a marathon before, I have not, but talked to many people that have. If you don’t know what I am referring to talk to Marlene or Zoo or Palmer about it… well maybe not Palmer, he probably didn’t...
You only have a month to prepare for the start our 2014 paleo challenge. The format will be slightly different from last year, shortening it to only 6 weeks. Rich will post more details about the specifics of the challenge, rules, tips and insights in the next couple of weeks but all you need...
This should help you plan your eating and drinking schedules with your LAXCF working out schedule. Our class times will be adjusted a little over the next few weeks to the following;
12/24/13 Christmas Eve, 10AM Class Only. Come WOD with everyone before going home to argue with your in...
Remember, bowling this Saturday. Its pretty official. Let us know you are coming on the Facebook Page here.
Someone asked me last week how much water they should drink. I was struggling to come up with an official answer since it seems like most ‘research studies’ on water...
Workout of the Day 11/20/2013 – Wednesday
3 Power Cleans
Choose a weight that is challenging but you won’t fail at.
5 Power Cleans (135#/95#)
10 Burpee Box Jump Overs (24″/20″)
Here you go, early posting of tomorrows WOD. You’re welcome.
Workout of the Day 11/19/2013 – Tuesday
Athlete & Competitor
Back Squat 1
Shoulder Press 1
Take 1 hour to find your 1 rep max in each of the 3 lifts. Rest as needed between lifts....
Amongst the many complaints last week of not knowing what the next days workout was, believe it or not we did get a little positive feedback on the unknown. As we promised we will start publishing WODs the day before again, starting with today. But with yet another experiment… do you...
Continuing on the theme of competitions, who’s going to be at the NLI this weekend? So far I have heard of the following who are competing, I apologize in advance if I have missed you off the list as this is just what I have heard from people around the box. Let me know if you are...