CrossFit Games 15.1 Open workout will be announced in less than 24 hours! What I love about this is that after its announced there will be a decent amount of you saying “I knew it would have ‘X’ movement in it and be ‘Y’ rep scheme”. Here is your chance to...
Everyone has their own reason for competing in the open. I like to think you all do it to challenge yourself and to become better and not for the free t-shirt, but see the t-shirt as a little bonus. This year if we get 59 people signed up for the open we give everyone on our team a free...
No 7pm class tomorrow as we will be eating Paleo Potluck. We could use a little help setting up the tables etc, if anyone has a spare 30 mins at 6:30pm Jessica would be very appreciative, let her know.
Workout of the Day 2/13/2015 – Friday
No Friday 7pm class this week only. Considering we will be grubbing on the Paleo Potluck at the box it will just be too difficult to workout while we eat. Eating takes priority!
Workout of the Day 2/12/2015 – Thursday
Power Clean + Push Jerk 5 x 2
We had a great representation at LAX CrossFit this weekend with our 3 teams competing in the affiliate show case, they all performed well and had plenty of support on the sidelines, we will get you a full re-cap of that later this week.
Some minor changes. Adjusting a little...
Phone Charging Station
Sometimes its just the little things that can make a difference, even a 2 lb PR can make you happy for a week.
Sometimes you need need a hair-tie to keep hair out of your face while you get that PR. Got that covered last week thanks to Kimmie.
And sometimes you...
Introducing Kimmie Lu. She has been an avid member of our CrossFit community here for longer than I can remember. She is so nice that we decided she would be the perfect fit to help us out with on-boarding new members and making sure they are comfortable in their new workout...
Workout of the Day 1/16/2015 – Friday
Team WOD – Triple Threat’s Dirty Thirty:
30 Power Cleans (155#/105#)
20/10 Rope Climbs
30 Thrusters (135#/85#)
30 Chest to Bar Pull-Ups/Pull-Ups
30/20 Handstand Push-Ups
One person works at a time. 20/10...
Workout of the Day 1/15/2015 – Thursday
Establish a new/current 1RM Clean.
5 Rounds – AMRAP 3:
2 Bar Muscle-Ups
4 Power Cleans (135#/95#)
6 Air Squats
Rest 1 minute between rounds. Continue where you left off and score total reps...
Workout of the Day 1/2/2015 – Friday
1 Power Clean + 2 Front Squats
Power Cleans (115#/75#)
2Squat Clean + 2 Front Squats