A few minor temporary adjustments to our holiday class schedule.
CrossFit Main class
Regular scheduled classes except for …
12/24 -10am only
12/25 – closed
12/26 – 10am and 6pm only
12/27 – 12/30 regular schedule
12/31 – 10am only
1/1 – closed
Its getting a little colder right? how about you grab one of our new in-stock hoodies!!!
Workout of the Day 12/18/2014 – Thursday
Athlete & Competitor
Single Leg Romanian Deadlifts 3 x 6 (ea. leg)
20 Chest to Bar Pull-Ups
Workout of the Day 12/17/2014 – Wednesday
Power Clean 5 x 4
5 Power Cleans (115#/75#)
10 Wall Balls (20#/14#)
50ft Overhead Walking Lunge (25#/10#)
Power Clean + Front Squat: 5 x 3
1 set= 1 power clean then...
Workout of the Day 12/16/2014 – Tuesday
Athlete & Competitor
30 sec. body line face up
30 sec. body line face down
30-60 sec. chest to wall handstand
Work with a partner, one person goes while the other rests and cues. Body line drills are...
Here we go again. The official LAX CF Xmas party will be at EST (Establishment) in Hermosa Beach Friday 12th December after the Grid match which means people will likely start rolling in around 9pm. Fingers crossed the bouncer will let us all in.
FB page coming shortly so you can all...
Introducing a new beginners class.
We have now added a new class to the mix. Its called CrossFit 101 and its aimed at beginners who are completely new to CrossFit. We will go over the basics much like our Fundamentals 2 week course but with a few key differences and focus.
This is not a 2...
Thank you to everyone who gave us survey feedback a few weeks ago. We got a ton of responses and there was some excellent feedback in there. Mostly it was positive and reinforcing what we are doing right, but in addition to that there were some great ideas and a few things to improve on. Some,...
You still have one more day to get your entries in for our 3’s Company Competition this Saturday. More info and sign-up here.
Sean will be here from The Honest Bison with ice chests full of Grass-fed Bison for sale. Competing or not, this is a good opportunity to pick up some...
Guest post by Missy. Keep in mind if you are at all curious about experiencing a competition for yourself then sign up for LAXCF’s very own 3’s Company Competition in November. More details on that here.
1. Unlike a lot of other competitions where you compete for the day...
Here are the details you need to know. Get your team of 3 together, pick a division and sign up here:
The Fun division workouts will be designed for athletes who have not competed before, it will be ‘fun’. If you have the fundamental movements of CrossFit down, even...