First up, I am super impressed with all your 14.1 scores! The energy at the box on Friday night was nuts, I wasn’t around this weekend but can only assume it was similar Saturday and Sunday when many of you re-did it. You still have until 5pm Monday to submit your score. DO NOT FORGET to...
We all have different reasons for doing things, if you have no idea what the CrossFit Games open is read on, if you do know and haven’t signed up yet then read on, if you have signed up and joined the LAXCF then stop reading and go to bed now.
For the Noobs
Once a year CrossFit holds a...
This is a guest post from Missy, she was one of the 6 LAXCF’rs that competed in the NLI this last Saturday alongside Alex PD and Jorge who also got their CF Competition cherry popped! Keenan was in it too, but he is such a veteran at these things he also competed the night before! Miriam...
Starting this Week!
We are adding 3 more coaches to our line-up. Most of you already know them, all 3 have been members for a long time. Typically we look in-house first to select the best we can, in this case its no exception! I am pretty stoked on these additions!
Incase you missed it, we just put up a Facebook Event page for the dodgeball here. Let us know if you are coming. If you need some more convincing then talk to anyone who did it last year.
Workout of the Day 1/30/2014 – Thursday
25 Med Balls Cleans...
Note: We have a Paleo pot-luck planned for next Friday 7pm, more details on that next week. Its open to all members, not just the subset doing the Paleo Challenge.
The following is a guest post from Matt Weav, he is one of our loudest members that isn’t even in the country, however he...
Workout of the Day 1/16/2014 – Thursday
25 Wall Balls (20#/16#)
2 x 500m Row Sprints
Rest as needed. Both should be max efforts.
2 x 2000m Row
2 x 800m Run
You have less than 4hrs to finish all the booze you have laying around the house before the Paleo Challenge starts. Technically we should kick it off at midnight tonight (Sunday). So far I am on track, just a few more shots of tequila to go before there is nothing left. Note: we debated this...
I can’t remember the story behind this WOD, but I know there is one, can someone please fill us all in in the comments…
Workout of the Day 12/20/2013 – Friday
WE MISS YOU BONG!
20 Thrusters (95#/65#)
20 Rig Dips
“Hitting the wall.”
That phrase might sound familiar if you have run a marathon before, I have not, but talked to many people that have. If you don’t know what I am referring to talk to Marlene or Zoo or Palmer about it… well maybe not Palmer, he probably didn’t...