I am too tired from watching Jamie do all those workouts this weekend to put together a decent So Cal Regionals recap post. I will put more effort into that one for tomorrow night. Just in case you missed it this was my highlight of the weekend, Jamie coming from behind to beat out Voboril and...

Goal board Seems like not too many of you have noticed the goal board we have to the left of the daily WOD and just to the right of the PR board. Goals are fairly important to keep you motivated and give you something to aim for. I made a goal for myself on Dec 31st 2012 that in 2013 I would...

Jamie isn’t the only one training hard, so the story goes Fuse and Soup wore themselves out from practice cheering her on. They cheered until they could cheer no more! I’m still not sure who txt’d me this photo at 1am, so far I have narrowed it down to not either of these...

Announcement: No Track WOD this Sunday This might not be the latest news for you all since Rich already started coaching for us last week, but here is our official announcement that we have officially added him to our roster. I don’t want to make his head too big but I am pretty excited...

Part 1 This first video is for  Brandon Hall, Sean Lin and Javier Miranda… elbows in, hands out in front, rotate from wrists, find a focal point! Part 2 The second video is for everyone else, although not sure if this is just a promo for some sweet-ass Reebok pumps. Workout of the Day...

As you can see you will be doing a few Overhead Squats today. If you feel like you haven’t reached your potential yet with this movement, then check out these vids…. I kinda laugh to myself since I know 99% of people reading this are saying to themselves right now “yeah, kiwi...

Nutrition = Healthy Very easy to digest ( <- yes, thats a pun) information on how nutrition plays a huge part in being healthy. Hopefully this isn’t all new for you. Video put out by these guys http://slimissimple.org To get started, try these seven tips: 1. Remember that nobody...

WHO: LAX CROSSFIT WHAT: ROCK CLIMBING PARTY WHERE: HANGAR 18 SOUTHBAY – 4926 W. ROSECRANS AVE, HAWTHORNE CA 90250 WHEN: SATURDAY – APRIL 13TH from 6:00-8:00PM WHY: CAUSE WE CAN AND WE WILL & CASH: $14.00 Per Person (Please bring Cash like you did at dodgeball, so payment is smooth like...

We have limited quantities of this T, and as you know we don’t do re-prints, so grab it while it lasts. I would like to claim that wearing this T above will help you with the workout below, but it won’t. Progenex Update If you want to be as strong as Javier, drink Progenex....

Robot AKA Sexy Beast My Facebook and Instagram feed got blown up with Kevin’s wifes continual photo stream of ‘look how hot my husband is’ while he was competing at the NLI this Saturday. But fair enough, he is pretty sexy when hes rep’n out overhead squats out in the...