Reminders: Friday classes – 6 am, 7 am, 9 am, 12 pm, 4 pm, 5 pm, 6 pm (no 7 pm). Only 9 am Saturday class (no mobility 10 am, no 11 am). Only 10:30 am Sunday class (no 9 am track wod, no 11:30 am Oly class). Tomorrow the craziness begins. The So Cal Regionals, along with three other...

You’ve all heard the benefits of taking fish oil at one point or another, and we’ll do a breakdown of what, why, and how much another time. For now, I’m hoping you can answer any/all of the following in the comments: Do you take it? Do you have a favorite brand? How much do...

Some of you know, most of you may not. Craziness went down today. Tickets for the CrossFit Games at the Home Depot Center, which will then be known as the Stub Hub Center – somewhat ironic you will see, went on sale today. And they sold out in about 15 minutes. At least the Gold ones...

The next stage of the 2013 CrossFit Games is officially upon us. This weekend is the first of four weekends where Regionals will be taking place all over the world. So Cal happens to be one of the lucky ones to go first. Along with Europe (Mikko! and Annie???), the North East (Boom Sauce,...

Sheena is at it again. She’s putting together what is sure to be another great LAX CrossFit event. On Saturday, May 11th we’re going to head to the beach, Hermosa Beach to be exact. We’re thinking volleyball, bocce ball, corn hole, horseshoes, frisbees, ladder ball, and any...

I have sad news to report. Due to some miscommunication, we will not be printing the Jamie Regionals shirts that were posted yesterday. Jamie has asked to have her name removed from the shirts we were planning to sell to LAXers to show our support for her. Instead, she is planning to sell her...

We’ve heard requests for t-shirts to support Jamie competing at regionals, and want to let you know they are on their way. They will be our usual high quality tri-blend shirts, and as always this will be a one time run. This run is more limited edition than most, so if you want to make...

We’re not talking parking tickets or movie tickets, we’re talking Regionals tickets. The So Cal Regionals are right around the corner, and tickets went up for sale at the end of last week. If Bong is right, and he usually is, these will sell out, so don’t waste time. Go get...

Rock climbing was awesome on Saturday. Another successful LAX CrossFit event. If you missed it, you missed out. But don’t worry, we have plenty more in the works, especially with Summer weather just around the corner. Thanks to Sheena for putting it all together – she’s...

13.5 Dave Castro’s little insight video all made sense almost immediately when he announced what 13.5 would be. A devilish version of Fran, dubbed FRANRAP by Ro Ro. I’m pretty sure I don’t fall into the category of great CrossFitter and thus should be avoiding the...