If you have a crock pot sitting there, just begging to be filled with goodness, here are a couple of recipes for ya…
Crock Pot Pulled Pork -or- Beef
Tools you may Need: Crock Pot, Mixing Bowls
4 Lb bone in pork shoulder -or- 4 lb Chuck Roast
4 Tbsp Smoked Paprika
A Visual Guide
Workout of the Day 9/22/2016 – Thursday
Power Snatch 5 x 3
Power Clean & Push Jerk 5 x 3 (1+1)
Should be a Push Jerk (not Split Jerk). 5 x 3 (1+1) means 5 sets of 3 reps of the complex. For example, Power Clean & Push Jerk 5 x 3 (1+1)...
My Power Supply, the company that makes yummy meals and delivers them right here to LAX, did a little write up on yours truly. I’m practically famous now – ha! Side note – the meals are pretty awesome and are a staple for me every week. You can also score your first meal free...
For many of us, our kids’ school year is well underway and we’ve either established or are working on locking down a good routine. Here are some helpful tips in case you’re still working on your routine or need a little buttoning up…
6 Tips to Help you Transition into...
With more new faces at LAX CrossFit all the time, we wanted to revisit where the thought behind the programming comes from. In case you’re wondering, it’s well thought out, periodized, continuously being tested, and designed to optimize performance.
What is GPP?
Depending on how...
Workout of the Day 9/17/2016 – Saturday
Snatch Heavy Single
Heavy Single means you will work up in weight for single reps to the heaviest weight you’re capable of that day. Generally 3 misses at a given weight is the maximum number of attempts you should...
Julie Foucher is probably one of the most liked CrossFitters ever. She’s about as cool as it gets – a med student, CF Games athlete, and all around nice person. She has a podcast and this episode with Greg Glassman is a good one. Enjoy.
Workout of the Day 9/16/2016...
Want Some $$$?
We’re happy to announce our new Referral Program. It’s super simple, and here’s how it works:
Get a friend to join the fun at LAX CrossFit, and you get $40 off your next month’s membership dues (Unlimited CF Memberships)
You get $20 off your next month...
Workout of the Day 9/14/2016 – Wednesday
Full Snatch 5 x 2
Snatch Pull 3 x 3
Front Squat 3 x 3
then, 3 Rounds:
5 Push Jerks (135#/85#)
Odd – Pull
We want your opinions, thoughts, and suggestions. Every now and again we like to poll you guys to see how we’re doing, what you’ve been liking, and things we can do better. This is a great opportunity for you to share that great Event idea you had, or give a coach...