…that WOD together… Just a few samples of couples at LAX CrossFit – which is Awesome!!!
Workout of the Day 8/25/2016 – Thursday
Cluster = Squat Clean Thruster. Increase weight each minute if possible. Score weight on bar at...
WORLD-CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the...
There are a lot of great, inspirational athletes out there doing CrossFit. Jackie Perez is one of those awesome girls promoting healthy living and the CrossFit way. She, along with some friends, stopped by LAX CrossFit during the Games and has been sharing some of the fun she had while she was...
We’re taking it from unofficial to official! The Kids classes are coming back. Everything you need to know is on the LAX Kids page. To make things easy, here’s a button for ya:
LAX Kids Page
And these days even better than a page with all the details, is a nice summary, so here...
Workout of the Day 8/19/2016 – Friday
Squat Snatch 3-3-2-2-1-1
30 Double Unders
30 Power Cleans (95#/65#)
30 Push Press
30 Power Cleans
Workout of the Day 8/18/2016 – Thursday
Split Jerk 3-3-3-2-2-2-1-1-1
10 Front Squats (185#/125#)
10 Wall Balls (20#/14#)
10 Steps Overhead Weighted Walking Lunge (45#/35#)
Kids Classes Are Coming Back
My daughters just had their first day of school today! Hard to believe the school year is already upon us. Seems like schools are starting earlier and earlier these days.
With the school year starting up, we’re bringing the Kids classes back too. We’ll...
Workout of the Day 8/15/2016 – Monday
2 Bar Pull-Overs
Scale to 2 pull and 2 push per pull-over (4 of each per round). They may be kipping or strict.
3 Power Cleans @ 65-80% of 1RM C&J
7 Med Ball...
Save the Date: Saturday, August 20th
Hermosa Beach has been doing Concerts on the Beach on Sundays for a couple of years now. This year they added Movies at the Beach on Saturdays, which is arguably even more awesome than concerts (it’s debatable at least). You may have already seen...
You asked and we delivered! More tanks in more sizes. But very limited quantities, so if you want one, get one…while they last!
Workout of the Day 8/11/2016 – Thursday
Snatch Balance 3 x 3
Overhead Squat 3 x 5