New Drink – WOD[ER]
Besides a pretty clever name, WOD[ER] boasts some pretty cool specs. More electrolytes than other leading brands of electrolyte infused water, and a whole bunch of other goodies:
100mg of 4 Key Electrolytes
72+ Trace Minerals
7+ pH Alkaline
NO Flavor, NO Calories
Memorial Day may not be the official start of summer (that’s June 21st for all you nerds out there), but it certainly feels like the start of summer especially in So Cal. It’s hard to believe summer is right around the corner and this weekend is Memorial Day Weekend. This year is...
What should our next event be???
Beach Day – casual
Beach Day w/Volleyball Tournament
Beach Day w/Flag Football
Beach Day w/Olympics (beach bocce, cornhole, frisbeer, tug-o-war, etc.)
SUP – Stand Up Paddle in Redondo
SkyZone – Dodge Ball
Behind the Scenes: ’15 Games, Part 4
Workout of the Day 5/24/2016 – Tuesday
Hatch Week 8, Day 1
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
Hatch Week 8, Day 1
1 x 5 @ 60%
3 x 5 @ 65%
We’re super excited when we see great results. While we are not driven by aesthetics in what we do and focus much more on performance, health, and wellness, visual results are a very nice side effect. Whether you’re just getting going or have been doing this for a while, we urge...
CrossFit has been widely adopted as the strength & conditioning program for our Military, Law Enforcement and Firefighters. Since day one CrossFit has embraced our men and women in uniform and they have chosen to honor the heroes who gave their lives to keep us and our country...
CrossFit Lite is coming. We wanted to put it on your radar. Whether you or possibly some friends have interest, we’re unofficially announcing that CrossFit Lite classes are coming starting Monday, June 6th. They will be Mondays, Tuesdays, and Thursdays at 10am to start and...
This weekend we’re hosting another Ido Portal Workshop all weekend, so we’ll have an abbreviated schedule. We will have only one class on Saturday at 8am, and we’re going to be closed on Sunday. If you’re looking to get a workout in, please make sure you wake up nice...
If you’ve been wondering what the Hatch brings your way when you get past the half way point…oh, just a little super heavy day 1 of week 7. Get after it! You’ve all gotten stronger in a big way. This should be no biggie.
Workout of the Day 5/17/2016...
It’s hard to put into words our Dodger Game & Party Bus event. Lots of fun is an understatement. A good amount of drinking, dancing, shirts coming off, cheering – all understatements. Pictures don’t even tell the story, but you can get a sense of the magic that...