This is what we’ve been working toward the last 12 weeks! The Hatch Cycle is done and this whole week we’ll be testing. We’re starting with Back Squat and strict pull-ups. The pull-up test is more for the future focus work which starts next week. If you’re not sure what...
Workout of the Day 6/24/2016 – Friday
8 Handstand Push-Ups
8 Box Jumps (30″/24″)
1 Rope Climb (15′)
U.S. Army Staff Sgt. Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special...
Earlier this week I mentioned that we’re at the end of our Hatch Cycle and will be shifting our focus after a week of testing. You’re probably eager to find out what we’ll be working on next. Well, here’s what you’ve been waiting for…
We’ve arrived at the last week of our Hatch Cycle! Hard to believe it’s been 12 weeks already. Definitely a fruitful 12 weeks too. I can speak from personal experience and from seeing all those PR’s last week!
While I had no problem matching my old 1RM during week 9, I was a...
We posted this graphic a ways back, but it doesn’t hurt as a reminder for the OG’s and as a guideline for some of the newer members.
Workout of the Day 6/20/2016 – Monday
1 x 3 @ 60%
1 x 3 @ 70%
2 x 3 @ 80%
2 x 2 @ 85%
Squat Clean +...
I bet pretty much everyone reading this loves Pizza. Come to think of it, I don’t that I’ve ever met anyone that doesn’t like pizza. Usually scratching that pizza itch means a cheat meal, and often times a super cheat if you’re like me and tend to overdo it when...
What you’ve been waiting for all week – dessert!!! Believe it or not, eating healthy doesn’t mean completely depriving yourself of some goodies, and this is a perfect example. Obviously you don’t want to go crazy with the honey and any sweetener. Sugar is sugar and you...
Curry Chicken And Cauliflower Rice
Makes a hearty dinner for two adults, with leftovers for lunch. This one is a little “involved,” but it’s worth it! Approximate cooking time: 60 minutes.
Curry Chicken Ingredients
1 lb boneless, skinless chicken breasts
1 Tbs ginger root, finely...
Continuing the theme of yummy recipes, the one below is one you can use for lunch or dinner, and might even be best after a couple of days as left overs re-heated. I’ve made a variation of this recipe many times and love it. It’s hard to resist the urge to dip some awesome, fresh...