Updates

Dunk Test Tomorrow is ON

The dunk tank truck will be at LAX between 430 and 7PM. If you signed up bring your swim suit or something to get dunked in plus $50 cash.  The more the merrier.  Anyone can do it as long as the don’t mind getting wet.

Track WOD is ON

Aviation Track.  Corner of Aviation and Manhattan Beach Blvd in Redondo Beach.  9AM start time on Sunday. Come get some.

Paleo Challenge is Almost Over

Don’t forget your after photos.  Plus we will be re testing the WODs early next week.

Workout of the Day 3/1/2013 – Friday

Strength/Skill.
4 Rounds:
ME Strict Handstand Push-Ups
1 min. rest
3 Rope Climb (15′)
1 min. rest

Met-Con.
1500m Row
100 Slam Balls (30#/20#)
75 Pull-Ups
50 Hand Release Push-Ups

Break it up however you want. Strategize, consult Bong, whatever you need to do to get the work done as quick as possible.