Dunk Test?

Anyone interested in getting your body composition tested?

We are thinking of rolling out the dunk tank truck to LAXCF this Friday evening from 4:30PM to 7PM.  This is by far the most accurate way to test your body fat percentage.  Forget calipers and hand held monitors.  What a great way to see what your % of body fat is after the Paleo Challenge.  Or get an accurate reading at where you are right now so know… knowledge is power.

$50/person, let us know so we can get a headcount. We need 20 people minimum to make this dream become a reality.  Post in the comment section if you are in.

Main fitnesswave.comFitnessWave is the leader in Hydrostatic Body Fat Testing, with our Mobile Wellness Labs and Stationary Tank Systems. FitnessWave also sells hydrostatic Body Fat equipment. Finally you will know where you stand. Get Dunked today with FitnessWave.

Workout of the Day 2/27/2013 – Wednesday

Strength.
Back Squat 2 x 5
Front Squat 2 x 3
Overhead Squat 2 x 3

Met-Con.
4 Rounds:
5 Cleans (185#/125#)
10 Lateral Burpees Over Bar
40 Double Unders