Countdown Feb28

Tags

Related Posts

Countdown

facebooktwitterfacebooktwitter

Just incase you were not aware…

As of writing this post I only see 33 people entered for our team….WEAKSAUCE! Sign up!

Interestingly enough we are currently ranked 15th in the Southern California region, looks like the more people on your team the higher you rank … until it actually starts.

Lets get to #1!

Lets get to #1!

 

Workout of the Day 2/28/2013 – Thursday

Strength/Skill.
Hang Power Snatch 5 x 2

Strength/Power.
Atlas Stone Clean 3 x 6 (120#/70#)

Scale to 30# Slam Balls. If it’s too light, do 4 x 15.

Met-Con.
5 Rounds:
5 Box Jumps (30″/24″)
10 Toes to Bar
200m Sprint
1 min. rest

 

facebooktwitterfacebooktwitter