Fireworks

As I plan on being out tonight with the kids enjoying fireworks, all you’re going to get today in way of a post is the WOD.  I hope you all had a fun and safe 4th of July.  My present to you is this video.  Make sure you watch it.

Workout of the Day 7/5/2012

Met-Con.
“Luce” – 3 Rounds:
1K Run
10 Muscle-Up
100 Air Squats

“Luce” is meant to be done with a 20# vest. Anyone up for the challenge?

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

BTW. If you watched that video, consider yourself PerryRolled.