Do it, now!
Exercise outside the box.
Before you complete reading this post do 20 PushUp’s right now. If you do not, you will have to tack onto your met con today 20 PushUp’s. The coach will ask who did and didn’t do it. You can lie, but you will go straight to hell if you do.
Point being, there are workouts, sports and exercise outside our daily routine of showing up at LAXCF. We all try other sports, today the new sport is PushUp’s while eating breakfast or at a work meeting while you are supposed to be paying attention, or wherever you are right now (I really hope you are not reading this while driving). Let me know in the comments if anyone gave you a strange look.
Doing a search for ‘pushup’ in certain search engines yields a ton of pics of hot chicks in pushup bras.
Workout of the Day 12/19/2011
15 Thrusters (135#/95#)