Do it, now!
Exercise outside the box.
Before you complete reading this post do 20 PushUp’s right now. If you do not, you will have to tack onto your met con today 20 PushUp’s. The coach will ask who did and didn’t do it. You can lie, but you will go straight to hell if you do.
Point being, there are workouts, sports and exercise outside our daily routine of showing up at LAXCF. We all try other sports, today the new sport is PushUp’s while eating breakfast or at a work meeting while you are supposed to be paying attention, or wherever you are right now (I really hope you are not reading this while driving). Let me know in the comments if anyone gave you a strange look.
Fun Fact
Doing a search for ‘pushup’ in certain search engines yields a ton of pics of hot chicks in pushup bras.
this floor smells like roses!
Workout of the Day 12/19/2011
Met-Con.
5 Rounds:
15 Thrusters (135#/95#)
400m Run
Just knock mine out at work
Reading this in the bathroom. Question… Can I pull my underwear up first or do I have to wait until after my push ups?
keep ‘em down. that’s elite.
but wash your hands afterwards…
and anything else that touches the bathroom floor.
true dat.
Hands washed and the rest polished… But I may not be able to go back to Hanna Sushi any time in the near future.
Bahahaha…you guys are gross!
PS- Chris, the floor does NOT smell like roses!!