Halloween WOD Oct13


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Halloween WOD


Since Halloween falls on Monday this year, we thought we would take the opportunity to have some fun with it.  I’m sure most everyone will have rocked a costume to a party or two over that weekend.   More than likely your costumes will be trashed by the end of the weekend.  PSA- most costumes don’t hold up too well during all those drunken shanagans.

Last Halloween. Don't think that would hold up too well in a WOD.

80s! Let's WOD!

So instead of wearing your torn up and stained Halloween costumes to the box on Monday, Let’s make it a group costume of 80s workout gear.  That’s right, “Let’s get physical!”


Think Flashdance, Jane Fonda workout VHS videos, Olivia Newton John’s “Let’s get Physical” video, step aerobics, etc..

• leotards
• leg warmers
• head bands
• wrist bands
• neon
• 80s gym class
• old school kicks – LA Gear, Reekboks with the straps

'84 Holly Bronchos Freshman League Champs. Get some!


• high socks with stripes
• short gym shorts
• half shirts
• neon
• coaches shorts
• dolphin track shorts
• head bands, wrist bands
• old school kicks

Let’s have some fun with this!  Don’t be the only one who doesn’t do it.  It should make for some cool photos, and you’ll probably PR with a pretty awesome pic to show for it.  Flashback 80s WOD.


Sportin' air jordans and I'm on the one..

Flo Jo!

Def Leopard!

Peanut Butter & Jelly

80s gym clothes

Which girl was yours. I was between Lisa + Kelly

Workout of the Day 10/14/2011

Filthy Fifty:
50 Box jump (24″/20″)
50 Jumping Pull-Ups
50 KB Swings, (1 pd)
50 Steps of Walking Lunge
50 Knees 2 Elbows
50 Push press (45#/33#)
50 Good Mornings (45#/33#)
50 Wall Ball (20#/14#)
50 Burpees
50 Double unders

Compare to 7/20/2011.